to The Beach, Jenneliz! I hope you are reading the book to familiarize with the fundamentals of exactly how this plan works before getting started. We have a wealth of information here, as well, but it's essential to understand the whys and hows of this healthy way of eating.
Be sure to check out our recipe and FAQ section of this forum, and we look forward to having you join us in our Daily Chat and getting to know you!
Hi Jenneliz
Come check out the "on plan" thread for meal ideas and to log your food - it is really helpful to do this each day. Come visit us on the daily thread too. The support here is great.
starting tomorrow 2/15
to The Beach, Jenneliz! I hope you are reading the book to familiarize with the fundamentals of exactly how this plan works before getting started. We have a wealth of information here, as well, but it's essential to understand the whys and hows of this healthy way of eating. 
Hello, it's great to have you here.
