B Nessa bars, hot tea and a can of v8 on the drive to work.
S 1/2 orange, almonds
L Bean and cabbage casserole, SF jello
S hummus, red pepper strips, hot tea
D deep dish Italian pie, spinach salad
shelflife - for me, the sprouted grain breads don't cause cravings and they fill me up. i know that some people are fine with regular whole wheat bread, but if i have it, it turns me into a crazy carb monster for at least a day (usually 2-3) afterward.
Thanks! My final goal is 145, or a size 6...whichever comes first We're going to Florida in May, so that is my timeline.
Friday, Phase 2 (supposedly can add an extra serving of grains starting today)
B: kefir, apple with pb (need to be more careful about measuring this out)
S: edamame
L: chicken sausage, southern greens w/olive oil and garlic, 1/2 cup brown rice/quinoa mixture
S: (appetizers with friend) olives, 2 little spinach pies, wine
D: veal piccatta with broccoli rabe (going out. 1/2 portion of veal. May share mozzarella & tomato appetizer with friend)
PP: will add up when I get to work
B: steel cut oats with almonds, v8
S: celery and a wedge of Laughing Cow cheese
L: been and cabbage casserole, SF jello
S: hot tea and a Nessa bar
D: chicken stir fry
A milky beverage sometime this afternoon/evening.
If it warms up enough I'm going to hit the snowmobile trail on my snowshoes this afternoon. If not I'll use the treadmill. And it's a push ups day.
1: smoothie (1/2 clementine, a few chunks of pineapple, unsweetened coconut milk, 1 scoop vanilla protein)
2: breakfast relleno (1 poblano pepper, roasted, cut lengthwise and stuffed with 1 whole egg+ 1 egg white scrambled, 1 T. goat cheese, 1 T. salsa and a few scoops of black beans. so goooood!
3: kind bar (not quite SB friendly), tea steeped in almond milk
4: braised beef with carrots, salad, asparagus
Points Plus: 29
exercise: 60 min. treadmill intervals, 30 min. strength training, maybe some yoga this evening but just for sleep and stretching purposes
b - two eggs with leftover veggies
l - shrimp salad
s - half apples and yogurt
s - chicken with brussel sprouts and salad
s - popcorn, air popped, glass of wine.
Phase 2, no grains, lots of fruit
Trying to use up what's in the fridge before another long business trip
B - coffee with nf milk, plain oatmeal with fresh blueberries
L - shirataki noodles with peanut sauce and broccoli & carrots
S - 1/2 an apple with lf cheddar cheese slices
S2 - nf cottage cheese with 1/2 grapefruit and cinnamon
D - the grilled shrimp I didn't have last night (I had a spicy black bean burger instead), on a bed of sauteed cabbage. Big green salad with flaxseed oil dressing.
dessert - the end of the sf pudding or maybe the end of the nf Greek yogurt
Phase 1
B: egg-white omelette -- green peppers, red peppers, onions, mushrooms, and chopped ff ham with two egg whites
S: tiny slice of chocolate pecan torte
L: Grilled Club roll -- ff lunch meat -- turkey, ham, and a slice of turkey bacon, wrapped around grilled onions and mushrooms and grilled until hot all the way through. (Hubby had the same thing with some LF cheddar in it)
S: No snack, just lots of water
D: Lemon-herb pork chops (pork loin cut, all visible fat trimmed) and brussels sprouts with maple butter (SF/DF of course)
Need one more bottle of water to meet my daily goal..
Saturday Phase 2
B: kefir, hard boiled egg,
S: edamame
L: leftover veal and spinach from last night, 6 triscuits
S: carrots, lf cheese
D: hot and sour soup, 1/2 cup brown rice, 1 cup chinese food
PP: not even going to add up today
rushing out the door this morning. big sale at one of my favorite consignment shops - all of their clearance is a dollar! i went by last night to see if it was worth my time and i found a bunch of skirts, summer dresses and a few really cute blazers. definitely worth it!
1: banana w/ 1 T. peanut butter, skim milk
2: white bean, turkey sausage and spinach soup
3: greek yogurt with cinnamon and a handful of blueberries
4: no idea yet - family is having muffaletta calzones. i need to find something a bit more sb friendly for myself.
5: light beer or two depending on what dinner is (we're going to a bar with some friends)
Do you have a goal weight in mind? At 5'8" you must be getting close!!
We're going to Florida in May, so that is my timeline.
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