South Beach Diet Fat Chicks on the Beach!

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Old 01-24-2011, 04:09 PM   #1  
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Join Date: Mar 2004
Location: Idaho
Posts: 938

Default First day of Phase II

Can I just say I LOVE PHASE I??????
It is hard, but it helps to get the sugar out of my system and get me off the caffiene (love pepsi)

Today I "gingerly" start Phase II. I don't want to have sugar cravings and I hope fruit doesn't do that.

Lost 12 pounds in Phase I *fist pump!*

It's sure great to browse the site and see people that I "knew" so well when I did this before.
You all are inspiring for making this your way of life.
It's been fun!
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Old 01-24-2011, 04:24 PM   #2  
Dancing Maddie
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Join Date: Jan 2011
Location: Maryland
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S/C/G: 175/155/120

Height: 5'4''


Congratulations on such a success!! Remember not to overdue the fruits or whole grains!
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Old 01-25-2011, 04:05 AM   #3  
Join Date: Jul 2001
Location: Colorful Colorado
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One day at a time and one item, too!
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Old 01-25-2011, 06:09 AM   #4  
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Location: Brooklyn, NY
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S/C/G: 175/167.6/155-158

Height: 5'8"


That's wonderful news of your weight loss and welcome to Phase 2. I feel like this is where the real work begins. It's also where I totally fell apart last time I did SB. I'm forcing myself to eat a carb at one meal even if I don't want or need it. This time around I'm focusing on following the directions. Good luck to you and keep coming here to post about your experience. A lot of people have trouble making the transition from Phase 1 to Phase 2.
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