So....I technically can begin Phase II on Monday (though it frightens me..is that irrational?)
My understanding (I gave the book back to the Library) is that I can add 1 fruit and 1 serving of grains a day. Is this correct?
Also, does anyone remember if whole grain serving sizes are listed in the book? (Maybe I should just check it back out...) Just wanted to make sure that 1/2 cup of quick oats is = 1 serving.
Thanks!!