Phase II

B: V8, 2 boiled eggs
S: RF cheese stick
L: Salmon, large salad, carrots, hummus
S: Tall skinny latte
D: Chili, RF cheese
S: Almond butter

1: ww toast topped with mushed up veggie fritatta and a bit of leftover chili
2: leftover chili (would this get GONE already?!)
3: some snack post workout
4: wedding tonight - no idea what food is going to be there, i'll assume chicken

exercise: 45-60 min. treadmill, strength training circuit - 30-45 min.

Breakfast: Water with meat and stew.
Lunch: Water with meat and stew.
Dinner: Water with meat and stew.
Snacks 1: Water with meat and stew
Snacks 2: Water with meat and stew
Snack 3: Water with meat and stew

yesterday: (had a family christmas - food wasn't entirely on plan, but i did well with portions)
1: ww toast topped with scrambled eggs/peppers/onions
2: black beans, chicken, lettuce,tomato, salsa bowl
3: ww pasta (small amt.), 1 meatball, marinara sauce, spinach salad, wilted greens and garlic
4: glass of white wine and a bit of cranberry cake (bad!)

exercise:
60 min. treadmill

today:
1: oat groats
2: salad?
3: more salad? probably going out for dinner, will update later

exercise: 45-60 min. treadmill, 30 min. strength training circuit