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South Beach Diet Fat Chicks on the Beach!

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Old 10-07-2010, 04:13 PM   #31  
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Location: Pacific Northwest
Posts: 586

S/C/G: 230/ticker/150

Height: 5' 5"
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P1

b'fast
coffee w/sf creamer
eggstarts w/laughing cow cheese wedge and avacado

lunch
low sodium V8
white bean turkey chili
celery w/cheese wedge

snack
handful almonds w/string cheese
earl gray tea w/splenda

dinner
2 garden burger patties w/lettuce, tomato, guacamole & pickles - no bun
sweet potato fries w/SB ketchup (not sure if I'm supposed to have sweet potatoes on P1) oops
Last edited by jyoyo78; 10-07-2010 at 04:13 PM.
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Old 10-07-2010, 11:08 PM   #32  
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S/C/G: 177/144/145
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Phase 2
B-Kashi go lean
L-Leftover pasta puttanesca, small slice of ww spinach/artichoke pizza
D-chicken breast, 1/2 a sweet potato (curly oven fries ftw), kale chips
S-light beer, pear

Tomorrow is my student teacher's last day, so EVERY one of my classes is bringing sweets. Wish me luck!
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Old 10-08-2010, 09:48 AM   #33  
beachin'
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Location: Lafayette, Louisiana
Posts: 4,190

S/C/G: 240/125/130

Height: 5'8
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1:sauteed edamame topped w/ a poached egg
2:lunch was at a new cafe - had a goji berry/peach smoothie (made with splenda), and a salad with peppers and chicken and a few fork tines full of sesame ginger dressing. yum!
4: chicken breasts sauteed in a pan with sweet potatoes served over spinach; salad
5: wiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiine\

Taking the day off from the gym. I'm feeling really run down. My kids were sick earlier in the week and I wonder if my body is telling me to slow down a bit. I'm going to take some vitamins and lie down for a bit.
Last edited by zeffryn; 10-08-2010 at 01:46 PM.
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Old 10-08-2010, 10:59 AM   #34  
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Join Date: Jan 2010
Location: Pacific Northwest
Posts: 586

S/C/G: 230/ticker/150

Height: 5' 5"
Default
P1

b'fast
coffee w/sf creamer
eggstarts w/laughing cow cheese wedge

lunch
white bean turkey chili
low sodium V8

snack
handful almonds w/string cheese

later snack
cucumbers w/hummus
1 oz bag of peanuts

dinner
flatout tortilla pizza w/turkey pepperoni & cheese (it was a late night...i made the pizza for my son, then ended up having one myself...ugh...so this was more of a phase 2 dinner )
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Old 10-08-2010, 04:16 PM   #35  
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Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat
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Phase 2ish, no grains

B - coffee with almond milk, blueberry/yogurt/soy protein smoothie
L - the cabbage and grilled tofu I never ate yesterday, some sliced tomatoes
S - broccoli and orange pepper strips with hummus - gotta make or buy some hummus!!
S - dried green beans, some raw almonds & walnuts
Gym for weightlifting
D - Hopefully my favorite Mediterranean salad at a local restaurant
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Old 10-08-2010, 11:23 PM   #36  
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S/C/G: 177/144/145
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B-Kashi GoLean
S-OP
L-sweet potato curly fries (baked), Kale chips
D-falafel, greek salad, hummus and chicken
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