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09-06-2010, 04:01 PM
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1
Jojoboo
Junior Member
Thread Starter
Join Date: Sep 2010
Posts: 9
Question about SNACKS?
Hi All,
I started the South Beach diet yesterday and was wondering if you can go over the two recommended snacks?? or is this bad??
Thanks in advance
~ Jo ~
09-06-2010, 06:28 PM
#
2
murphmitch
Midwesterner
Join Date: May 2007
Location: Iowa
Posts: 13,284
S/C/G: 152/116/120
Height: 5' 3"
Eat when hungry on Phase I. Try to include protein and veggies with snacks. I ate every 3 hours or so. Three main meal, three snacks, or however suits you. Keeps your blood sugar on an even keel.
09-07-2010, 07:31 AM
#
3
Jojoboo
Junior Member
Thread Starter
Join Date: Sep 2010
Posts: 9
Ok, Thanks Anne.
That is a great help! This is only my third day and I have lost 3lbs already! yipeeee
~ Jo ~
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