3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Question about SNACKS? (https://www.3fatchicks.com/forum/south-beach-diet/211844-question-about-snacks.html)

Jojoboo

09-06-2010 04:01 PM

Question about SNACKS?

Hi All,

I started the South Beach diet yesterday and was wondering if you can go over the two recommended snacks?? or is this bad??

Thanks in advance

~ Jo ~

murphmitch

09-06-2010 06:28 PM

Eat when hungry on Phase I. Try to include protein and veggies with snacks. I ate every 3 hours or so. Three main meal, three snacks, or however suits you. Keeps your blood sugar on an even keel.

Jojoboo

09-07-2010 07:31 AM

Ok, Thanks Anne.

That is a great help! This is only my third day and I have lost 3lbs already! yipeeee

~ Jo ~

All times are GMT -4. The time now is 04:22 PM.