Phase 2 maintenance
B: huevos rancheros (my own version) with sauteed zucchini
L: flatout with laughing cow and tomatoes (I used to love tomatoes and cream cheese), zuccini salad, morningstar burger
S: 1/2 package of dark chocolate espresso beans (less than 100 cal), blueberries
D: grilled stuffed zucchini with gimme lean stuffing (thanks for the idea Schmoodle!), grilled eggplant with fresh mozzarella, tomato slices, basil & evoo
S: wine?
B: smoothie (whey, almond milk, banana, strawberries, blackberries, spinach)
L: was supposed to be beans&greens, but ended up being a chocolate cheesecake smoothie. it's been one of those days.
S: 3 oz. grilled chicken, mashed cauliflower, spinach
S: greek yogurt + 15 almonds
phase 2 (kinda sorta 1.5, not sure what to call it)
B-steel cut oats, coffee with ff half and half
L - salad with grilled chicken, feta, tomato, kalamata olives, red onion, and cucumber; sf pudding
S - grapes, string cheese
S - cottage cheese
D - boca burger topped with marinara sauce and rf mozz cheese; salad
Thank you Hope_for_Recovery. I appreciate your kind words. :-)
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B- leftover lean burger on lettuce wrap with tomato, onion, cheese, mayo, and homemade SF ketchup.
S- SF peanut butter
L- 2 eggs scrambled in smart balance, 1 can (3.5 servings) turnip greens with vinegar and garlic salt/pepper, and v8 juice
S- lowfat milk
D- Lime Garlic salsa Chicken, steamed green beans, (not sure yet if I'll have a whole wheat side or not. Contemplating some WW couscous .)
D- 1 SF fudgesicle
For newbies, my menu shows you can mix it up if you want. Have leftover dinner for breakfast, and breakfast for lunch. Doesn't matter, as long as you are OP.
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Wanting to start some exercise tomorrow.
Last edited by Fat Melanie; 07-19-2010 at 05:18 PM.
b - oatmeal with pb and almond milk, blueberries
l - zucchini soup, small salad
s - lf laughing cow
s - lighhearted cesaer salad with grilled chicken breast
s - decaf green tea and almond butter