Quote:
Originally Posted by CyndiM
Unless the flavored soy milk specifies unsweetened it does have added sugar. There is a brand of splenda sweetened soy milks and unsweetened vanilla or chocolate soy or almond that you can sweeten yourself. That said the vanilla is on the allowed list so it's up to you. Personally I would avoid as much added sugar as I could in Phase 1.
Remember that the sugars in milk are a natural part of milk and are allowed and that we don't count sugars on this plan. We read labels
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Ok, now I'm confused. Sugar is not listed as an ingredient -
Filtered Water, Soy Flour, Natural Evaporated Cane Juice, Calcium Carbonate, Sea Salt, Natural Flavours, Carrageenan, Sodium Ascorbate, Zinc Glutonate, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12
So is it legal or not? (Still drinking the unsweetened vanilla just to be safe)