The On Plan Thread for 4/5-4/11
 

What's your combo? Are you getting all your vegetables in? Brag about your successes and share new meal ideas.
No matter what Phase you are on here's a place to be accountable, get meal suggestions and feedback, and get support.

Phase 1.5

B: refried beans, roasted broccoli, egg & rf cheese
S: Greek yogurt & applesauce
L: large salad w/tuna
S: chick pea crunchies
D: mustard greens with beans & veggie sausages

exercise: 60m walking, 10m arms

Phase 1
B-rolled omlette, tomato juice
S-nf greek yogurt
L-salad with turkey and caesar dressing
S-red pepper with lf cheddar
D-sausage (drained of fat after cooking) with arugula and white beans

Phase II
B. ½ ww bagel, LF cream cheese, an orange
L. Egg salad, celery sticks, red pepper strips, cucumber, sliced peaches, yogurt
D. chicken and ww couscous from the stash, spinach salad, skim milk

Phase 1.5

B. Oatmeal soaked in unsweetened almond milk w/blueberries & walnuts
L. big veggie-filled salad w/chickpeas
S. yogurt
D. veggie burger patty and roasted green beans
S. NSA fudgesicle w/ff Cool Whip

Exercise - 30 minutes Wii Fit and 20+ minutes on The Bike

Phase 2

B - steel cut oats, milk, splenda, hot tea and a can of v8
S - apple
L - lentil soup, yogurt
S - almonds
D - chicken stir fry
milky beverage some time this evening

Exercise: wii fit plus for sure, hopefully I can squeeze a walk in, too.

What's phase 1.5? B soy sausage patty with fresh berries. tomato juice. coffee. L big salad with turkey and beans. S nuts with veggies. D bowl of stew with kale and black beans on the side. Exercise, 20 minutes bike, 20 minutesweights and core.
Amie

jazzmegirl, I'm not sure, but I think 1.5 is when you are gradually adding carbs back in as you enter Phase 2.


Phase 1.5, my first day! Nervous, but here goes nothing.

B-1 egg over easy, 1 slice turkey bacon
L-Grilled chicken caesar salad from Panera (no croutons)
S-LF Greek yogurt, sliced strawberries, 3 ww crackers
D-steamed mussels, side salad, green beans
S-peanut butter cup

Ph2

B: coffee and cheese stick
S: Broccoli and cheese
L: Mayan Harvest Kashi
S: nuts
D: hot dog (LF) on WW bun, saurkraut and mustard

Phase 1. 5

B- frittata with asparagus, tomatoes, mushrooms and cheese cup of milk
S- Almonds and sf latte
L- Buffalo chicken salad
S- celery with laughing cow cheese
Before dinner a cup of milk
D- grilled chicken, grilled asparagus, sautéed mushrooms whole wheat couscous

I think this is actually a Phase 1 Day, to rebound from yesterday's transgressions

B - Black tea and cappuccino, boiled egg, veggie sausage and low sodium vegetable juice
L - Taco salad with refried beans, chopped cabbage and green leaf lettuce, lf cheddar, nf sour cream and salsa
S- Tomato and mozarella salad (more tomato than mozzarella) and/or celery with Laughing Cow light
D - Cioppino (mixed seafood in a tomato broth), 1/4 sliced avocado, steamed broccoli (LOTS), mushrooms sauteed with garlic and not too much olive oil
S - nf Greek yogurt with 1 oz toasted walnuts

HARD yoga class later, hopefully a 40-minute walk as well.

Phase 1: (first day)

Breakfast: omelet made with egg beaters, diced ham, tomatoes and FF cheese; soymilk
Snack: 1/4 cup mixed nuts
Lunch: chef salad with no cheese or bacon; bleu cheese dressing
Snack: string cheese
Dinner: turkey breast, broccoli

Will probably have string cheese and soymilk before bed.

Ate some whole grain crackers with lunch, legal, but not what I planned, I was starving, need to eat more, I guess. Stationary bike, 600 calories, today's time, 17 minutes fourteen seconds, my best, so far. Arms and legs with weights, hundred crunches.

Transgressions here this weekend too! :o

Back to Phase I for a few days.

B: Scrambled eggs, salsa, V8
S: RF cheese stick
L: Salad, salmon, Greek yogurt
S: Hummus with veggies
D: Taco Bake
S: Almond butter

Phase 1
B-rolled omlette, tomato juice
S-nf greek yogurt
L-salad with turkey, caesar dressing, parmesan cheese
S-red pepper slices w/lf cheddar
D-crack slaw (finally!)

Phase 2

B - steel cut oats, splenda, milk, hot tea, can of v8
S - yogurt
L - lentil soup, SF jello
S - apple
D - crack slaw (with chicken breast and extra veggies)
and a milky drink sometimes this afternoon or evening.

Exercise - I'm hoping to get a long walk in this afternoon. Wii fit plus strength routine this evening.

Phase 1

B: refried beans, broccoli, egg & salsa
S: nf Greek yogurt
L: mixed salad, chick pea salad
S: vegetable soup
D: greens & beans with veggie sausages (I went for a walk instead of making dinner last night!)

exercise: 45m walk or bike, 10m arms, 15m Wii stretching/yoga

Phase 1.5

B-1 egg over easy, 1 slice turkey bacon, 6 oz Dannon Light n Fit yogurt, strawberries
L-tuna salad on bed of lettuce, dill pickle
S-LF Greek yogurt, WW crackers, slice of cantaloupe
D-grilled chicken breast, sauteed zucchini, stuffed mushroom
S-peanut butter cup

Ph2
B: V8, WW English muffin with cashew butter and SF apricot preserves
S: cheese stick
L: Kashi Tuscan Veggie Bake, salad
S: cottage cheese
D: I am hoping DW will make crack slaw!

Looking like Phase 1 again, depending on where we end up for dinner

B - Black tea and cappuccino, boiled egg, veggie sausage and low sodium vegetable juice
L - Black bean soup with lf cheddar, nf sour cream and salsa, maybe some avocado if I'm feeling wild, cabbage salad on the side
S- Celery with Laughing Cow light, veggie pepperoni slices
D - I don't have any idea yet - will probably be out, but it will have to involve lots of veggies and no grains.
S - nf Greek yogurt with 1 oz toasted walnuts

HARD yoga class later, hopefully a 1-hour walk as well.

B; nf greek yogurt, orange. s; veggie sausage patty, v8. l; salad with turkey and beans. s; cheese stick. d; leftover stew, soymilk.

Phase I

B: Cinnamon omelet, V8
L: Taco salad (without the taco), greek yogurt
D: Marinated pork loin chops, steamed veggies
S: Almond butter, cheese stick

Phase 1:

Breakfast: 2 fried (in olive oil) eggs, ham, green beans
Snack: 1/4 cup mixed nuts
Lunch: large salad with turkey breast, ham and eggs
Snack: string cheese
Dinner: Subway Buffalo chicken salad
Snack: vanilla ricotta cheese dessert

B-rolled omlette w/spinach
S-nf latte
L-salad with turkey and parmesan cheese, caesar dressing
D-chili, nf greek yogurt

ETA: what I really ate. I didn't have time for snacks during the day.

1.5
B: refried beans, broccoli, veggie sausage
S: rainbow raita (had some yogurt I didn't like plain ;) )
L: mixed salad with scoop of chickpea salad on top
S: mock snack cake
D: frittata if we get eggs or bean burgers

exercise - 60m walk, weights?

Phase 2

B - steel cut oats, milk & splenda, hot tea, v8
S - yogurt
L - crack slaw
S - apple, almonds (or veggies if they've got them at the staff mtg)
D - DH is cooking, probably chili or refried bean soup again. :lol:
milky beverage during the afternoon/evening

Exercise: I'll fit in the wii fit for sure, don't know if I'll be able to walk.

Ph 2

B: cheese stick, V8, coffee
S: WW English Muffin with Cashew butter and sf jam
L: salmon and salad
S: cottage cheese
D: crack slaw

Phase 1 to get rid of these cravings!

B-2 eggs over easy
L-Chicken Chili, black beans, sprinkle of LF cheese
S-Greek yogurt
D-Grilled chicken caesar salad from Panera (no croutons)
S-PB cup

Back to phase 1!

B-Scrambled egg w/ canadian bacon, broccoli, mushrooms and lf swiss
L- baked chicken breast w/buffalo sauce, green beans, salad w/ lf ranch
snack-sf jello
D-Shrimp with steamed veggies

Phase 1 - first day - again
b 3/4c egg sub, candian bacon, laughing cow cheese
s roasted almonds
l ham, lettuce, tomato, onion wrap, 1 c cucumber
s lf string cheese
d shredded chicked with taco sea, steamed broccoli, fat free refried beans

Phase 1

B: 2 boiled eggs, V8
L: Deli meat, RF cheese stick, large salad
S: Broccoli, hummus
D: Taco Bake, Greek yogurt
S: Almond butter

phase 2

B - steel cut oats, splenda & milk, hot tea, v8
S - yogurt
L - crack slaw
S - red pepper and hummus
D - chili, cucumber salad and a milky beverage

Exercise: My 5 mile walk, and maybe a little wii fit plus

Phase 1.5 today -

B. oatmeal in unsweetened almond milk w/dried cranberries & nuts
L. crackslaw
S. yogurt and maybe an apple
D. salad w/beans
S. fudgesicle, if needed

Exercise - Wii fit and bike

Thursday Phase 1:
B-rolled omlette
S-nf greek yogurt
L-chili
S-red pepper slices
D-not sure

Phase 1 - day two
B egg beater, peppers, green onion, broccoli, sausage mix
S lf cheese stick
L deli turkey, lettuce, slaw, cucumber slices
S celery pb
D not sure yet

exercise - a firm dvd 45-60 min

Phase 1!
B-egg beaters with canadian bacon and mushrooms
L-salad w/ vinegarette, grilled fish
S-SF jello
D-grilled chicken breast, green beans, deviled egg and salad

exercise- Turbo Jam Cardio Party DVD :cheer2:

Phase 1

B-1 egg over easy, 1 slice turkey bacon
L-salad with grilled chicken breast, zucchini
S-LF greek yogurt
D-Thai shrimp soup
S-peanut butter cup, if needed

Exercise: Walking and Wii Fit

Didn't do so well with the unplanned dinner from Tuesday leading to an unplanned DAY yesterday... I am back staying in a friend's house for a few days, and while I packed a ridiculous amount of food with me, there was still the ice cream and chips to contend with. There is a reason I don't keep these things around! I eventually had to throw them away. I've never done that before!!

Phase 2
B- Black tea, 1 egg, 1 veggie sausage, 2 sliced tomatoes, 1/2 c. pinto beans
L - Veggie pepperoni pizza made on ww pita with tomato paste and parmesan cheese, mandarin orange
S- Celery with 2 laughing cow light, 1 oz mixed nuts
D- 2 Crab cakes over spinach salad with sesame soy vinaigrette (had SUGAR in it - YIKES - didn't think to check first) w/ steamed broccoli and 1/2 sweet potato
S/D- 1 c. NF Greek yogurt + 1/2 c. wild blueberries

~1450 cal, I added beans to breakfast 'cause the fiber total for the day was too low (now 31 g)

Phase II

Breakfast: Cheese omlette with cottage cheese
Snack: String cheese
Lunch: Sauerkraut, veggie burger and an apple
Snack: String cheese
Dinner: Flounder, celery, multigrain bread, jello
Snack: Fudge bar

Phase I

B: 2 boiled eggs, V8
S: RF cheese stick
L: Large salad, deli meat, kidney beans, Greek yogurt
D: Taco Bake, veggies
S: Almond butter