B - steel cut oats, splenda, milk, hot tea, can of v8
S - yogurt
L - lentil soup, SF jello
S - apple
D - crack slaw (with chicken breast and extra veggies)
and a milky drink sometimes this afternoon or evening.
Exercise - I'm hoping to get a long walk in this afternoon. Wii fit plus strength routine this evening.
B: refried beans, broccoli, egg & salsa
S: nf Greek yogurt
L: mixed salad, chick pea salad
S: vegetable soup
D: greens & beans with veggie sausages (I went for a walk instead of making dinner last night!)
exercise: 45m walk or bike, 10m arms, 15m Wii stretching/yoga
B-1 egg over easy, 1 slice turkey bacon, 6 oz Dannon Light n Fit yogurt, strawberries
L-tuna salad on bed of lettuce, dill pickle
S-LF Greek yogurt, WW crackers, slice of cantaloupe
D-grilled chicken breast, sauteed zucchini, stuffed mushroom
S-peanut butter cup
Ph2
B: V8, WW English muffin with cashew butter and SF apricot preserves
S: cheese stick
L: Kashi Tuscan Veggie Bake, salad
S: cottage cheese
D: I am hoping DW will make crack slaw!
Looking like Phase 1 again, depending on where we end up for dinner
B - Black tea and cappuccino, boiled egg, veggie sausage and low sodium vegetable juice
L - Black bean soup with lf cheddar, nf sour cream and salsa, maybe some avocado if I'm feeling wild, cabbage salad on the side
S- Celery with Laughing Cow light, veggie pepperoni slices
D - I don't have any idea yet - will probably be out, but it will have to involve lots of veggies and no grains.
S - nf Greek yogurt with 1 oz toasted walnuts
HARD yoga class later, hopefully a 1-hour walk as well.
Breakfast: 2 fried (in olive oil) eggs, ham, green beans
Snack: 1/4 cup mixed nuts
Lunch: large salad with turkey breast, ham and eggs
Snack: string cheese
Dinner: Subway Buffalo chicken salad
Snack: vanilla ricotta cheese dessert
1.5
B: refried beans, broccoli, veggie sausage
S: rainbow raita (had some yogurt I didn't like plain )
L: mixed salad with scoop of chickpea salad on top
S: mock snack cake
D: frittata if we get eggs or bean burgers
B - steel cut oats, milk & splenda, hot tea, v8
S - yogurt
L - crack slaw
S - apple, almonds (or veggies if they've got them at the staff mtg)
D - DH is cooking, probably chili or refried bean soup again.
milky beverage during the afternoon/evening
Exercise: I'll fit in the wii fit for sure, don't know if I'll be able to walk.
B-2 eggs over easy
L-Chicken Chili, black beans, sprinkle of LF cheese
S-Greek yogurt
D-Grilled chicken caesar salad from Panera (no croutons)
S-PB cup
Phase 1 - first day - again
b 3/4c egg sub, candian bacon, laughing cow cheese
s roasted almonds
l ham, lettuce, tomato, onion wrap, 1 c cucumber
s lf string cheese
d shredded chicked with taco sea, steamed broccoli, fat free refried beans
)
