Phase 1
b 1/2C egg beater, green oinion, 2oz turkey ham, broccoli, red pepper
l 3oz deli turkey breast rolled in lettuce, tomato, onion, mustard, spicy slaw
d leftover egg bake-eggs, brocolli, onion, peppers
s whole cucumber with ff italian dressing, celery with laughing cow cheese, sf jello

exercise 40 min aerobic/light weights

Phase 2
B- Black tea, 1 egg, 1 veggie sausage, 2 sliced tomatoes, 1/2 c. pinto beans
L - Tuna on whole wheat pita w/ melted cheese... Cabbage/carrot salad
S- 1 oz mixed nuts & a mandarin orange
D- Brown rice sushi, spinach salad with homemade sesame/soy vinaigrette, probably something else but don't know yet...
S/D- 1 c. NF Greek yogurt + 1/2 c. wild blueberries

Phase II

B: 2 boiled eggs, V8
S: RF cheese stick
L: Large salad, salmon, greek yogurt
S: deli meat
D: WW veggie pizza
S: Almond butter

Phase 1.5

B. oatmeal w/chopped apple & walnuts
L. Morningstar Farms Mushroom's Lover's patty on bed of raw baby spinach w/1 Tb. ranch dressing
S. yogurt
D. Fantastic Food's sloppy joe (no bun), roasted cauliflower, red peppers & chickpeas
S. NSA fudgesicle w/ff Cool Whip

30 minutes of Wii Fit Plus strength training and aerobics, 10 minutes on The Bike

Saturday
B-rolled omlette
S-15 almonds
L-salad with chick peas, caesar dressing
D- ham and cheese for appetizer, lamb shank with whole wheat couscous

Phase 1.5
B-egg over easy, turkey bacon
S-Cheerios, NF milk
S-strawberries (unplanned, but was at a reception and that's the only thing to eat that wasn't a pastry. I'm just glad I didn't stuff my face with brownies!)
L-chicken chili, black beans, sprinkle of LF cheese
S-LF greek yogurt
D-pork tenderloin, smashed cauliflower, green beans

Phase 1.5, eating several small meals because my stomach is a bit off

B: scoop of chick pea salad with lots of celery
S: rainbow raita
L: broccoli, white bean & cheddar soup
S: vegetable soup
D: I'm trying this pizza crust recipe to make a roasted veggie pizza, sauteed bok choi on the side
S: blueberry mock snack cake

exercise: 60m walk, 30m Wii Fit (I'm sure it has plenty to say about how long I've been away!)

Ph2

B: kashi, blueberries, milk, coffee if DW thinks to being some home
S: red bell pepper, cucumbers and hummus
L: something BBQ'd I think with salad
S: ???
D: ???

Phase 2
B- Coffee with "nonfat" milk (AT COFFEE SHOP - IT SAID NONFAT BUT LOOKED LIKE HALF AND HALF TO ME!! ) 1 egg, 1 veggie sausage, 2 sliced tomatoes, 1/2 c. pinto beans
L - Tuna on whole wheat pita w/ melted cheese, cabbage salad
S- 1 oz mixed nuts & a mandarin orange
D- Don't know yet, but I'm going to a barbecue so I have to think of something to bring ... portabella or tofu and some veggies (red pepper, zucchini, onion) to grill, spinach salad with homemade sesame/soy vinaigrette
S/D- 1 c. NF Greek yogurt + 1/2 c. wild blueberries

Sunday
B-hard boiled egg, nf greek yogurt, cheese stick
S-15 almonds
L-salad with chick peas and caesar dressing
D-spagetti squash deep dish pie

Cyndi, I'll have to try that pizza crust recipe, it sounds pretty good.
I've been doing well, staying OP, although it seems I'm hungry all the time. It may be due to the allergy pills I'm taking, I'm not sure, but I have to blame it something, lol!

Phase 2 today

B. 2 slices ww French toast w/sliced banana, pecans & SF syrup
S. Light & Fit yogurt
L. salad topped with a little fake sloppy joe mix
D. Chickpea & spinach ragout
S. mock blueberry, cranberry & apple snack cake

Exercise - plenty!

Phase 1.5

B-NF yogurt, Cheerios and NF milk
L-salad, thai shrimp soup
S-Babybel light cheese, strawberries
D- steaks on the grill, smashed cauliflower, green beans

1.5 as usual

B: refried beans, zucchini & egg
S: 100 cal walnuts & almonds and a berry Mashup
L: broccoli, white bean & cheddar soup, edamame
S: rainbow raita
D: either mock cornbread casserole or cranberry beans & veggie chorizo. Both are cooking - one for tonight and one for tomorrow

exercise - mini hike to hawk watch, 10m arms, 20m Wii Fit

Phase II

B: Oatmeal with almond butter and almond milk, V8
L: Greek yogurt, carrots with hummus, deli meat, RF cheese
D: Salad with grilled chicken, black beans, pico de gallo & salsa
S: Dark chocolate with almond butter