Phase 2

B - oats, splenda, milk, v8
S - almonds
L - refried bean soup, apple
S - hot tea
D - mussels and the last of the cabbage & bean casserole
milky beverage at some point this evening, probably a milkshake. :)

exercise - now that we're not going out for dinner after all I'll have time for a second walk this evening.

Phase 1

B-1 egg over easy, 2 slices turkey bacon
L-chicken chili, 1/4 c black beans
S-LF greek yogurt
D-1/2 a Chipotle burrito bowl with chicken, black beans, tomato salsa and lettuce

Phase II

B: Oatmeal, almond milk, almond butter, V8
L: Salad, salmon, RF cheese, carrots, hummus
S: Tall skinny hazelnut latte
D: Salmon with pesto and roasted red peppers, crack slaw
S: Almond butter