The On Plan Thread for 3/29-4/4
 

I'm doing Phase 1 today because of my planned cheat tomorrow:
B-rolled omlette with spinach/cheese/tomato juice
S-nf greek yogurt, 15 almonds
L-salad with chick peas, broccoli sprouts, salami, parmesan cheese and caesar dressing
S-lf cheddar and red pepper slices
D-roasted chicken with mushroom gravy and broccoli rabe and regular broccoli

Phase 1 for a few days
B: refried beans, egg, roasted veggies & a little guacamole
S: plain Greek yogurt
L: White bean soup loaded with veggies
S: roasted chick peas
D: veggie scramble, salad

exercise: 30m WATP w/weights, 30m Wii something

Phase 2

B - v8, cheese stick, hot tea with milk & splenda
S - red pepper strips and hommus
L - eggplant casserole, yogurt
S - almonds and an apple
D - broccoli soup, salad, ww breadstick

Exercise: wii fit plus, treadmill intervals (I didn't get to the treadmill yesterday)

B- Uncle Sam's cereal with skim milk, coffee
S- Veggies and la little light ranch dip (green pepper strips, carrots)
L-Eggplant Lasagna and small salad
S- Clementine orange, wedge of Laughing Cow cheese
D- Eggplant Lasagna and salad
Sugar free pudding cup

Phase 2 -

B. oatmeal soaked in unsweetened vanilla almond milk w/blueberries & walnuts
L. leftover chickpeas & spinach and a cup of broccoli cheese soup
S. yogurt w/strawberries
D. fake "Buffalo wings", w/blue cheese dressing and a big salad
S. chocolate mock snack cake w/ dollop of ff Cool Whip

Exercise - 30 minutes of Wii fit aerobics and 20 minutes of biking

Phase 2:

B: Oatmeal w/vanilla and walnuts
L: spaghetti squash w/ vegan burger
D: Birthday dinner..:) We are going to a really nice steakhouse, so I think I'll be able to do fine with my choices
Snacks: almonds, celery w/hummus

Ph 2 (though I feel sick so we'll see where this goes_

B: water, 1/2 container of greek yogurt with SF Jello mix
S: veggies and hummus
L: Tuscan Veggie Bake (Kashi)
S: nuts and perhaps Starbucks if I can drag myself out to walk in the rain...
D: Crack Slaw!

Phase II

B: Veggie omelet, V8
L: Chili, Greek yogurt
D: Grilled marinated chicken, grilled onions & peppers, leftover crack slaw, WW couscous
S: 1oz. dark chocolate with almond butter

Phase 2

B - two eggs with avocado and tomato
L - black bean and pumpkin soup, 1/2 apple
s - 1 ox almonds
s - snapper with stir fry veggies,
s - sf jello with cottage cheese, 1/2 apple

Phase 2:

B - 2 eggs, lf cheese, sandwich thin, skim milk, tea with splenda
S - celery with PB
L - salad with tuna
S - nf greek yogurt, pear
D - chicken, whatever veggies I have thrown in crock pot. Red beans and rice.
S - sugar free pudding with cool whip.

Phase 1.5
B: scrambled egg, 2 slices canadian bacon, hot tea
L: Grilled fish, salad, deviled egg, sf jello
S: spanish peanuts, small honeycrisp apple
D: Sauteed shrimp w/ vegetables and garlic

OMG, beachers, I have been so off the wagon for a few weeks now. No excuses except general inability to prioritize my health - house-hunting, living in hotels and with friends while doing so, work deadlines... all adds up to bad food choices and little to no exercise. And I have used 3 different scales, which puts me at either gaining ~4 lbs or ~8 lbs. I'm not changing my ticker yet, though!!

Wow, I've missed being here!!!!!

Anyway, back on track (or on the wagon, to not mix metaphors!). We still don't have a lot of stuff in the new house but I'm making do...

Phase 2
B - Black tea, cappuccino w/ lf milk (up early - need the caffeine!), Uncle Sam Cereal with lf milk and 1/2 c. berries, veggie sausage, V8 juice
L Spinach salad w/ tomatoes and 3 oz grilled tofu
S Celery with 2 Laughing Cow cheese wedges. Maybe a protein bar if I am starving.
D Pan-seared tuna, broccoli, 1/2 a sweet potato, maybe some brown rice
S/Dessert 1 cup Greek yogurt w/ 1 oz toasted walnuts

[Amazing - I just checked on FitDay, if I eat ALL of this including optional things, it is still only 1400 calories, carb: protein: fat almost exactly 40:30:30 with 31 g fiber. WHY do I give up so easily?? This is such a good way to eat!!!]

Starting week 2 of Phase 1!

B-2 scrambled eggs, diced red pepper, 1 slice turkey bacon
S-nonfat milk
L-big mache and herb salad, 1 T italian dressing, grilled steak (leftover from last night)
S-lowfat Greek yogurt flavored w/Crystal Light
D-grilled salmon, sauteed asparagus, lentils
S-bean brownie (can't wait to try this!)

Plans changed since I went out for lunch, so I'll have the above menu tomorrow. I've already done 45 minutes of Wii aerobics and will do the bike time later this evening.

Revised -
B. same as above
L. veggie salad with chickpeas and a tiny bit of shredded cheese, no dressing, and 1/2 cup of SF vanilla ice cream
D. not feeling hungry at all, but will have yogurt later (it was a BIG salad!)

Phase 2

B - Protein shake w/tofu, FF yogurt, LF soymilk, flaxseeds, and agave nectar
S - Babybel cheese
L - Spinach salad w/HB egg, 1/2 can tuna, sunflower seeds, blue cheese dressing, mushrooms, and a glass of milk
S - SF Jell-O
D - 4 oz. tilapia filet baked w/Old Bay, microwaved sweet potato, spinach and mushroom sauteed w/1 tbsp olive oil
Des - Haven't decided yet. Probably another SF Jell-O