Ph2 (It's always easier to stay OP when you, well, plan!)
B: 2 WW waffles, ICBINB, Sf syrup S: cheese stick L: turkey crack slaw S: SBD friendly egg cream D: Kashi pizza? |
Still no time for shopping or real cooking. I'm starting to sound like a broken record.
Phase 2 B - Black tea, cappuccino w/ unsweetened soy milk (up early - need the caffeine!), steel-cut oats with mixed berries, veggie sausage, low sodium vegetable juice L - Veggie chili (from a can! :( ), veggie pepperoni and some cabbage salad. Random. S - Tomato slices with mozzarella cheese, twice as much tomato as cheese. D - Cioppino (from freezer) with a giant green salad. S/Dessert - 1 cup fat free Greek yogurt w/ 1 oz toasted walnuts This includes 12/14 SuperFoods + olive oil :carrot: ~ 30 g fiber & 1400 cal. |
Phase 2
B - v8, cheese stick, hot tea S - apple and peanut butter hummus L - refried bean soup, salad S - cucumbers and laughing cow cheese D - cabbage and bean casserole, SF jello Exercise: wii fit plus aerobics, strength and games |
Phase II
B: Scrambled eggs, salsa, V8 S: RF cheese stick L: Salmon, large salad, Greek yogurt, kidney beans S: Greek yogurt D: Leftover chicken breast, RF cheese, steamed broccoli S: Almond butter |
Wed. Phase 1
B: refried beans, broccoli, egg & guacamole L: bean soup with veggies S: slivered almonds D: veggie soup, veggie chicken wings no exercise :( |
Phase 2
B- steel cut oats, splenda, milk S - yogurt L - cabbage and bean casserole S - apple and peanut butter hummus D - Fergie is cooking but hasn't decided if he'll do chili or refried bean soup. We'll have a tomato and cucumber salad too, no matter which one he fixes. Exercise: Outdoor walk. :) Maybe some wii fit plus, too depending on how long/how many times I walk. |
Phase 1.5
B-asparagus, mushroom, and tomato frittata http://http://kalynskitchen.blogspot...nd-tomato.html The recipe is from here, but I made some changes. S- SF latte and almonds L- Large veggie/chicken salad S-yogurt with fruit D- Eggplant lasangna |
Phase 1ish
B-rolled omlette with spinach, turkey, cheese and glass of tomato juice S-15 almonds, nf greek yogurt L-egg salad with lettuce leaves (I just realized this is a lot of eggs today!) S-pepper slices, lf cheese D-not sure yet. At parent's house. |
Phase 1.5 -
B. my usual weekday oatmeal thingy S. Light & Fit yogurt L. BIG salad w/chickpeas and Ken's Lite Northern Italian dressing S. baby carrots & hummus D. leftover Prig Khing string beans & tofu S. NSA fudgesicle smooshed up with FF Cool Whip Exercise - The Bike, wii fit plus, and spreading 2 yards of soil on the garden |
Ph 2
B: pea pods and nuts L: Indian (I think) - no rice S: hummus and veggies D: hamburgers and cauliflower mash |
Phase 2
B - Black tea, cappuccino w/ unsweetened soy milk, Uncle Sam cereal with soy milk and mixed berries, 1 hard boiled egg, low sodium vegetable juice L - Veggie chili (from a can!) with a tiny bit of grated cheese on top. Carrots on the side and a giant green salad. S - Celery with Laughing Cow light D - Baked stuffed flounder with sauteed cabbage and tomato/cucumber salad. S/Dessert - 1 cup fat free Greek yogurt w/ 1 oz toasted walnuts |
Phase 1
B-2 scrambled eggs, LF cheddar cheese, 1 slice turkey bacon S-celery, string cheese L-Grilled chicken breast salad from Chick-fil-a S-LF yogurt D-chicken divan w/broccoli and spinach |
Today was a weird day with meeting and travel but I stayed on plan with slightly adjusted snacks vs. meals.
B: refried beans, spinach, guacamole & veggie sausage patty S: Greek yogurt L: salad with scoop of hummus S: lemon grilled tempeh, vegetable soup D: huge chopped salad with black beans (why does salad taste so much better all chopped up?!) exercise: 40m light walk, 15m Wii Fit |
Phase II
B: Oatmeal, almond butter, almond butter S: RF cheese stick L: Salad, deli meat, boiled egg, Greek yogurt S: Carrots, hummus D: Leftover stuffed peppers with ww couscous & ground turkey S: Almond butter |
Phase 2
B - Black tea, cappuccino w/ 1% milk, spinach omelet, veggie sausage, low sodium vegetable juice L - Taco salad!! Finally have all the ingredients: refried beans, lots of green leaf lettuce & cabbage, little bit of cheese and nf sour cream, salsa... S - Sliced tomatoes and mozzarella w/ veggie pepperoni D - No idea yet, we'll be out, but will probably involve salmon and veggies. S/Dessert - 1 cup fat free Greek yogurt w/ mixed berries |
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