I posted on the on-plan weekly thread that I ate dd's breakfast of cheerios, flax seed and 1/2 of banana as she ran to the bus with a bagel in hand...
didn't want to waste good food, and I figured this is a normal phase 2 breakfast that i could indulge in for one day.
Well, I was hungry within the hour!! had to make an egg with a low fat cheese stick...
now I have learned that I need protein in the morning, and all through the day.
I am still hungry...
early lunch today, after my hike with the dogs.
hope all is well with everyone-
deb