Phase II

B: Oatmeal, almond butter, almond milk, V8
L: Greek yogurt, prunes, leftover salmon with pesto, carrots, hummus
S: RF cheese stick
D: Leftover chicken & veggies, crack slaw, steamed cauliflower
S: Almond butter

Walked in the beautiful sunshine for 45 min.

Phase 2 -

B. 2 slices ww French Toast w/sliced banana, pecans & SF syrup
L. 1 piece of string cheese and a yogurt
D. Morningstar Farms Mushroom Lover's patty, butternut squash fries, roasted cauliflower
S. fudgesicle smooshed with ff Cool Whip

Exercise - took the day off today, but I'm thinking I'll get on my bike for at least 20 minutes while I'm watching The Amazing Race in a few minutes.

Yummm...supper was
Hamburger steak with sauteed mushrooms and onions, sprinkled with LF cheddar
THis:http://kalynskitchen.blogspot.com/20...ith-lemon.html
red potatoes

Phase 3

Tonight's family dinner:
Salsa chicken
Cheese Quesadillas (whole wheat)
Black Beans mixed with corn (I went very easy on the corn - it was more for the others)
Unsweetened applesauce