Phase 2
B- whole wheat english muffin, quiche cup
S- apple and skim milk
L- Cosi Bombay Chicken Salad w/ fat free dressing (new salad for me and delish!), 1/4 of the wholegrain flatbread
S- string cheese and veggies
D- mahimahi, broccoli, 1/2 c whole wheat pasta w/olive oil and herbs
S- skim milk, splenda, vanilla

I'm actually doing better on Phase 2 than I did on Phase 1 with weightloss- I'm down a pound since starting Phase 2 and only lost a pound during 2 weeks of Phase 1. :dizzy:

Exercise 2night is either elliptical or a Jillian Michaels DVD

ps- I do live in the DC metro area.

Phase 1
B- eggbeater omlet w/asparagus, onion, lf cheese
S - 15 almonds
L - roll up "sandwich" w/turkey, dill pickle, onion, asparagus (it was on sale :)
S - veggies with hummus
D- chicken & veggie stir fry w/bok choy, broccoli, cabbage, bean sprouts, water chestnuts, green beans & asparagus.
S- cheese stick

exercise- stationary bike

Phase 2 (with a "planned" indiscretion)

B - v8 and a cheese stick
S - yogurt
L - eggplant casserole and *CENSORED* (planned celebration with colleagues.)
S - veggies & hummus
D - Crack slaw and an apple

Exercise - Quick walk between GNC and my meeting at church. Wii Fit strength routine and aerobics tonight.

Phase 1
B - sausage egg quiche, 1/2 cup cottage cheese
S - grilled chicken, cheesestick
L - chili parm chicken, red bean salad, sf jello
S - greek yogurt, splenda, cinnamon, 15 almonds
D - mixed up casserole, green beans
S - 2 sf creamsicles (40 calories total)

1 hour cardio and strength training, 6 minutes abs

Phase II

B: Oatmeal, almond butter, almond milk, V8
S: RF cheese stick
L: Boiled egg, huge salad, Greek yogurt
S: Greek yogurt, prunes, string cheese
D: Salmon, asparagus, carrots, hummus
S: Almond butter

My scale says 159 today. :carrot:
I haven't seen 5 as the middle digit on my scale since my daughter was in college! I'm pretty happy this morning. lol

Phase 2
B: Oatmeal with milk & splenda, v8
S: yogurt
L: eggplant casserole
S: red pepper strips and hummus
D: crack slaw, Asian pear
(And a milky beverage sometime this evening)

Exercise: If it's not drizzling I'd like to walk outdoors when I get home this afternoon, if it's wet I'll hit the treadmill. And as always the wii fit. :)

Phase I

Scale up this morning - I wonder if Chinese had anything to do with it? Duh!

B. scrambled egg with peppers and two Ryecrisp
L. turkey BLT on ww bread, yogurt, apple
D. Lamb/mushroom/brown & wild rice pilaf, green salad
S. skim milk before bed

Phase 2:

B: hard boiled egg, plain yogurt w/natural pb, cocoa & splenda
L: chopped cucumber, turkey, chickpeas
D: veggie chili
S: almonds, sweet pepper strips w/hummus
D: s/f pudding if needed

Phase 2
woot! It's Friday.

B- steel-cut oatmeal with raspberries
S- banana and skim milk
L- west african chicken/peanut stew, salad
S- veggies and hummus
D- homemade pizza w/ whole wheat thin crust, rf cheese and low fat toppings
S- skim milk/splenda/vanilla

I've become addicted to a cup of warm vanilla milk before bed :^:

Exercise- gonna try to get motivated to do the No More Trouble Zones DVD....:carrot:

I was no OP so far today :( But holding myself accountable:

Ph2
B: SBD Bar from the store, coffee
L: V8 and Thai Tofu (not fried) and String Beans with brown rice
D: Diet Peach Snapple and Thai Tofu (not fried) and String Beans - no rice

Contratulations, Heidi! :carrot:

My plan for the day (Phase 2 - 1 fruit/1 grain)

Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 1 cups Coffee with 1% milk and sweetener (V8 separate)
Snack: Yogurt with 1/8 t. SF jello powder
Lunch: Leftover Chicken Crackslaw
Snack: Apple with 2 T peanut butter
Dinner: 1 slice pizza with turkey pepperoni, red pepper, onions on WW Boboli crust – Salad with veggies, .5 oz turkey pepperoni and homemade Italian dressing
Desert: NSA Fudgesicle

phase 1

b- cottage cheese w/cinnamon
s- string cheese
l- leftover stir fry
s- veg w/hummus
d - veggie/cheese frittata
s- veg & hummus

exercics - watp video

WTG Heidi!

Congratulations, Heidi! :bravo:

I don't know why, but I'm wanting something sweet right now. I think I got too used to either having the Mock Snack Cake or Kara's Brownies around to nosh on, and I'm all out. I'm going to have to settle for a hot cup of tea, instead, and hope that takes care of it.

B. Oatmeal in unsweetened almond milk w/raspberries & walnuts
S. Light & Fit yogurt
L. Veggie patty on romaine lettuce w/dry roasted green beans
S. hopefully I can hold off until supper, but an apple if I have to have something
D. artichoke pasta w/zucchini, tomatoes and chickpeas
S. fudgesicle smooshed with ff Cool Whip

Exercise - 20 minutes fast pedaling on my bike, and hopefully will try to get in some Wii Fit.

Congratulations Heidi. What a victory!

Phase II

B: Oatmeal, almond butter, almond milk, V8
S: RF cheese stick
L: Large salad, black beans, boiled egg
S: Greek yogurt
D: Salmon with pesto, steamed zucchini and broccoli
S: Almond butter

Phase 1.5

B: steel cut oatmeal with SF syrup, two slices of canadian bacon and a glass of skim milk
S: small apple with nuts
L: cajun chicken with salad and green beans
S: cheese stick
D: I'm going to Outback soooo, I think I'm going to get the salmon because I love it so much but I'm too scared to actually cook it for myself at home. I'm pretty sure it comes with steamed veggies so hopefully I won't have to go off-plan at all.
S: fudgesicle