P 1.5

B: ff plain greek yogurt w/ splenda and cinnamon, coffee
L: leftover szechwan shrimp (lots of veggies)
S: tbd
D: tilapia tacos on ww tortillas, lettuce, tomato, pico de gallo; steamed green beans

Phase 1.25

B: ricotta waffles with SF syrup, two slices of canadian bacon, a glass of skim milk
L: cajun chicken with salad and green beans
S: small apple with nuts
D: same as lunch
S: cheese stick between classes and a fudgesicle when I get home

Hi everyone.

Today was weigh day for me since its officially the beginning of week 2. I am down 4.4lbs:)

Eating was not as planned yesterday but still OP. Really need to get more veggies though & I'm thinking that one of these days I will get to Traders to buy fish; they have the best selection of fish at the best prices.

Bfast: 2 coffee w Splenda & skim milk. Cottage cheese w cinn & Splenda.

Lunch: Egg salad. Green salad w vinagrette.

Dinner: Prob my quick black bean chili. Skim milk.

Snacks: Celery sticks w peanut butter.
SF Fudgesicle if needed

Phase 2

B- scrambled eggs, bacon, 1 slice ww toast, V-8, coffee
L- 1 cup beans with salsa over 1 cup green salad with a few carrots
S- probably an apple with PB
D- chicken, broccoli, tossed salad
S- bean brownie

Phase II

B: Oatmeal with almond butter & almond milk, V8
L: FF Refried beans, RF cheese, salsa, salad, Greek yogurt, prunes
S: Greek yogurt
D: Stuffed bell peppers with ground turkey breast, butternut squash with cinnamon
S: Almond butter

Phase 1 AGAIN!!

Planning and shopping to start back this week!

I've missed you guys! ;)

Excellent, Mona'smom! You need to change your weight in your signature.

Wednesday Phase 1
B-celery with peanut butter, hard boiled egg
S-nf greek yogurt
L-salad with 1/2 cup chickpeas, broccoli sprouts, parmesan cheese and caesar dressing
S-sliced red pepper w/ lf cheese
D-salmon burgers with roasted broccoli

Phase 2

B - steel cut oats, almond milk, v8
S - blueberries, yogurt
L - crack slaw (I finally made it - very yummy! :))
S - hummus and red pepper strips
D - spaghetti squash with chili topping, Asian pear for dessert
A milky drink when I get home from church.

Exercise: A walk after school if I can squeeze one in and my wii fit strength training and aerobics tonight after youth group.

Wed 3/10
B Cheerios w/2 tbsp flax seed and 1/2 banana, 5 pecans and 1%milk(my high school dd grabbed a bagel for the bus and I couldn't waste it). I will go back to ph 1 b-fast tomorrow.

L my usual salad with chicken and chicken and lf cheese

D ummmm...either grilled chicken or lean beef and grilled veggies

dessert nsa fudgicle with chool whip free


walking an hour and a half each day with the dogs so far this week

so far so good!! posting daily keeps me accountable. thanks everyone!!

1.5

B: egg scrambled with LC wedge, refried beans, 1/4 avocado & salsa
S: blueberry applesauce cup
L: creole black eyed peas with collards, smashed cauli
S: white bean hummus cut with Greek yogurt, baby carrots
D: veggie scramble, sweet potato fries

exercise - yoga day off because my elbow is cranky from too much vigorous boxing ;), walk at lunch, Wii Active workout, Wii strength

Phase 2

B. oatmeal w/peaches & walnuts
L. roasted veggies & chickpeas w/shirataki, yogurt
S. honey crisp apple
D. palaak paneer w/ extra veggies
S. Kara's Brownie w/ff CoolWhip

Exercise - 30 minute Wii Fit workout, hopefully 20 minutes on my bike this evening

Phase 2:

B: hard boiled egg and 1/2 cup s/c oats
L: big salad of some sort
D: left over spinach and navy bean soup
S: almonds and sweet pepper strips w/hummus
D: ricotta creme if needed

Ph2

B: 1/3 a small veggie omelet (I didn't like it and shock upon shocks, I stopped eating it!), V8
S: cottage cheese (RF)
L: WW english muffin, cashew butter and NSA preserves (1 teaspoon mixed into the CB), veggies (carrots, cucumber, snow peas, red bell pepper) and hummus & a bean brownie
D: Lots of homework and DW wanted McD's (ugh) so we comprimised on Panera. I had half a Asiago roast beef on multigrain (per the eating out guide) and 1/2 a greek salad with 1/3 of the dressing.

Phase 1.25

B: two eggs, two slices of canadian bacon with SF syrup, a glass of skim milk
L: spicy steak lettuce wraps with salad and green beans
S: small apple with nuts
D: same as lunch
S: cheese stick and a fudgesicle when I get home

Phase 2: I am very hungry today!

B - sandwich thin, 2 eggs, slice lf cheese
S - celery with pb, skim milk, half banana
L - veggie burgers, lf cheese, veggies - was still hungry: broccoli, leftover crock pot refried beans
S - blueberries, nf greek yogurt
D - spaghetti squash with feta cheese, turkey meatballs, salad, dressing, 1/2 c. multigrain pasta, marinara sauce (homemade, no sugar)
S - SF pudding with lf cool whip

Exercise: walk outside with DD, about an hour.