Phase 2:

B: Yogurt, hard-boiled egg
L: (out) Big salad of some sort
D: Veggie dinner
S: I'll grab something if I need it....busy, busy, day
D: mocha ricotta creme

Phase 1:

B: two hard-boiled eggs, two slices of canadian bacon with SF syrup and a cup of skim milk
S: cheese stick
L: Grilled chicken with green beans
S: cheese stick
D: chili with salad and green beans
S: nuts

Phase 2:

B - 2 eggs, LF cheese, sandwich thin, tea with splenda
L - taco salad - crock pot refried beans, veggies, cheese, salsa
S - greek yogurt, splenda, cinnamon, grapes
D - salmon, zucchini tomato saute, salad, maybe some quinoa
S/D - PB cup dessert if chocolate craving comes back, otherwise celery and PB, probably

Exercise - eh, no motivation this week. Forecast says good weather this weekend so I'll start then.

Phase 1:

B: Spinach omelet w/parmasean
L: Lentil soup w/ cabbage, tomoatoes & low fat turkey sausage
S: nuts
D: Chili w/green peppers, onion, tomotoes, kidney beans, 96/4 lean ground beef
D: PB cup dessert-my new favorite. I was terribly disappointed with the bean brownies I attempted yesterday. It wasn't so much the beans, the texture was ok, it was the taste. Not sweet enough and bad aftertaste. I may tweak and try again.

Ph2
B: V8, almonds and an apple
S: veggies and hummus
L: WW tortilla, turkey, sundried tomatoes, grey poupon mustard
S: yogurt
D: Spaghetti Squash Pie (I *will* make it tonight!)

Awe... Mmc... get feeling better....

As for me... Phase 2 (with 1 fruit)

Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener; V8 (separate)
Snack: Yogurt with 1/8 t SF jello powder
Lunch: 15 bean soup (beans, tomatoes, turkey sausage) and spinach salad
Snack: Celery and peanut butter
Dinner: Salad w/ lots of veggies, ½ can tuna, .88 oz 2% cheese, 2 T homemade Italian dressing
Snack: Banana bean cake (w/ fresh bananas)

Phase 2
b - slice of pumpernickel bread with peanut butter
l - tuna salad with tomatoes and avocado
s - turkey pepperoni stick and 1/2 apple
s - omlette mostly egg white with mushrooms and greeen peppers

exercise - hopefully the bike
bloodworks very early tomorrow so have to fast for 12 hrs.

Phase 2

B- ricotta pancakes with smart balance and SF syrup, turkey bacon, V8, coffee
L- microwaved turkey pepperoni, broccoli, cauliflower, carrots (again)
S- small banana
D- pork roast, 1/2 small sweet potato, 1/4 apple with splenda and cinnamon, broccoli, chick pea salad
S- weird yogurt/cocoa powder/peanut butter concoction- experimental dessert- not great but tolerable

phase 1
B - egg substitute, laughing cow cheese, turkey pepperoni, v8
S - almonds, pepper, cucumber
L - taco bake, side salad, dressing, sf jello
S - cheesestick, yogurt, splenda, cinnamon, dash almond extract
D - steak, ff refried beans, spinach
S - nsa fudgsicle, 2 tbsp ff whipped cream

***1 hour cardio and strength training workout***

Phase 1

Bfast: 3 cups coffee w skim milk & Splenda. Scrambled eggs w LF cheese & chives. Tomato juice.

AM snack: Plain NF Greek yogurt w cinn & half pkg Splenda.

Lunch: Tuna w mayo. 2 slices LF cheddar.

Afternoon snack: SF Jello

Dinner: Spaghetti Squash pizza pie prob will use artichoke hearts, olives, & red bells for toppers. Skim milk to drink.

Phase II

B: Oatmeal with almond butter and almond milk, V8
S: RF cheese stick
L: Greek yogurt, Amy's Black Bean Low Fat Chili
S: Tall skinny hazelnut latte
D: Huge veggie salad with salmon
S: Apple, almond butter

Friday Phase 2...back feeling good! Plus AF came.
B-cottage cheese/egg muffin
S-nf greek yogurt
L-salad w/.5 cup quinoa, chick peas, parm cheese and caesar dressing
S-15 almonds
D-not sure yet.

Phase 1.5 -

B. oatmeal soaked in almond milk w/blueberries, peaches & walnuts
L. Apricot, goat cheese & pistachio salad
S. yogurt, 1/2 grapefruit
D. Mock Cornbread & Spicy "Beef" Casserole, sauteed cabbage
S. SF chocolate pudding cup w/ff Cool Whip

Exercise - 45 minutes of Wii Fit aerobics and running.

Phase I, day 11

B- spinach quiche cup, bacon, V8
S- string cheese, 1 oz roast beef, 1c. skim milk
L- lentil soup with Ethiopian spices, salad, light caesar dressing
S- kefta kabob patty, red peppers, tomatoes
D- scallops, asparagus, roast yellow squash
S- 1c. skim milk, vanilla, splenda

Ex- Jillian Michaels No More Trouble Zones, 50 minutes

A bit frustrated because the scale is NOT moving. But, there's no way I won't lose weight if I keep OP.

Phase 1:

B: Ricotta waffles, 1 slice of canadian bacon with SF syrup, glass of skim milk
L: chili with salad and green beans
S: nuts
D: grilled chicken with salad and green beans
S: fudgesicle