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The On-Plan Thread for week if 2/15-2/21
Post what Phase you are in and your menus and comments here. Remember, no food porn or talking off-plan in this thread. You can save those comments for the Daily. :)
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Phase 1.5
B. oatmeal in almond milk w/mango and walnuts L. chickpea & cauliflower curry S. yogurt D. bunless veggie burger on salad greens, butternut squash "fries" S. SF chocolate pudding w/FF Cool Whip Exercise - 30 minutes of aerobics and at least 20 minutes on the bike |
Phase 2
B - oatmeal, hot tea, v8 S - yogurt L - broccoli cheese soup S - apple D - chicken and veggie stir fry, SF jello Italian cream soda in the evening |
Monday Phase 2 (NOTE-EDITED TO SHOW WHAT WAS REALLY EATEN. NOT AN EXAMPLE OF AN ON PLAN DAY).
B-nf greek yogurt with 1/2 cup blueberries, 8 triscuits, 1 oz. smoked gouda S-cheese stick, nf cappucino L-hot and sour soup, fried tofu with lemon sauce (totally off plan) S-cheese stick, triscuits and cheese D-salad with quinoa, chick peas, caesar dressing, parm cheese |
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B: refried beans, broccoli & salsa with 1/4 avocado. I think the avocado is a secret weapon - keeps me full all morning S: Greek yogurt L: leftover beans, chorizo & spinach S: hummus & sprouts D: veggie chili exercise - 30m Wii yoga, 60m cardio in or out, 10m core |
phase 1
B- egg substitute, ham, ff cheese, salsa, ff refried beans, v8 S - pepper with laughing cow cheese L - some sort of salad with protein, sf jello S- greek yogurt with splenda and cinnamon D - chili, broccoli/cauliflower S - peanut butter cup |
Phase 1
B: yogurt, lf chicken sausage, nonfat latte S: V8 L: LF Chicken sausage, black beans S: Celery & natural pb D: Turkey swedish meatballs, salad, roasted asparagus Exercise: LS 1 Mile |
phase 2
B- Kashi fiber cereal, strawberries, milk S - yogurt L - lettuce, ham and cheese rollups, cherry tomatoes and cucumbers, sf jello S- granny smith apple and laughing cow cheese D - peanut butter chicken, steamed broccoli, salad w/ romaine lettuse & sugar snap peas and ****ake musrhoom vinagerette dressing S - sf fudgecicle |
A veggie reminder for new and experienced Beachers - our goal is at least 4.5 cups of veggies every day. There are some great ideas in the recipe threads for adding veggies to things.
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Phase 1.5
B-Protein/greens smoothie w/ 1/2 apple, 1/2 Ezekial muffin w/egg 1/2 sl. RF cheese and 1 slice salami S-sm. homemade protein bar L-Mostly veggies salad w/ diced chicken S-apple D-taco bake w/ mostly veggies salad S-1/2 c NSA ice cream Exercise-Water yoga-1 hr, and 15 min routine at home |
Phase 1
Breakfast: 2 eggs over hard, 2 slices turkey bacon, V8; 2 cups coffee w/ 1/4 c 1% milk and sweetener Snack: Yogurt with 1/8 t SF jello powder Lunch: Leftover Hamburger crack slaw Snack: ½ cup black beans with ½ oz 2% cheese OR celery with 2 T peanut butter Dinner: Chicken souvalaki, tetziki and salad with lots of veggies (maybe Spinach) and 2 T salad dressing Snack: NSA Fudgsicle |
Phase 1.5
B - Protein smoothie with tofu, soy milk, FF yogurt, almonds, flaxseed, and agave nectar S - Coffee and a cheese stick L - Chili (recipe from Kalyn's Kitchen), 1 cup spinach salad and blue cheese dressing S - Hard boiled egg & cup of V8 low sodium juice D - 6 oz. salmon with pesto dressing, 1 cup spinach salad w/blue cheese Des - sugar free fudgecicle Exercise - 30 minutes on elliptical I am about 1 cup short of my required daily vegetables. I will be brainstorming this week ways to get them in. |
Phase 1.25-2
(this was yesterdays food log as today has just started :) ) B: Egg white omelette with bell peppers, green onion, mushroom, canadian bacon and 1 light Baybel cheese. 1 cup coffee with 2TBSP Half & Half, 1/4 tsp. vanilla, 1 cinnamon stick. S: None. L: Grilled chicken breast, grilled drumstick, bunch of steamed asparagus. S: 5 Strawberries topped with all natural almond butter. D: Black bean chicken soup! 1/2 cup low sodium black beans, 1/2 cup low sodium organic chicken broth, 4oz boneless skinless chicken thigh, 1/4 cup salsa, green onion, cayenne, cumin, lemon pepper, garlic pepper. Topped with 1 Light Baybel cheese, shredded. S: SF Jell=O Pudding topped with Light Whipped Cream. Total Calorie intake for the day 1,202 Fat - 43.9% (61 grams) Protein - 35.4% (111 grams) Carbohydrates - 20.7% (65 grams) Alcohol - 0% Other - 0% Daily Sodium Intake - 2,278 mg Daily Sugar Intake - 15 grams Daily Cholesterol Intake - 244 mg Daily Saturated Fat Intake - 15 grams Daily Fiber Intake - 25 grams Lower cals than I'd like but thats where I am. |
Please feel free to use this thread to share tips you have on how to stay on plan or ask questions about how to stay on plan (without sharing details about food porn or binges). This doesn't have to just be a menu thread. :)
I find writing my food down every day to be really helpful...and doing it here can be a great way to be accountable. Another great way to be on plan is to purchase a clothing item you really like in a size you want to be. Keep it in the closet and try it on every month or so, to check your progress. It's SO motivating when you can see that zipper is near closing! :goodvibes: |
Phase 1, Day 1 - Woo Hoo!!
B - Two spinach/egg white omlette cups S - 2 tsp natural peanut butter L - Romaine salad w/ grilled chicken & cherry tomatoes (homemade oil & vinegar dressing) S - Lowfat cheese stick D - Marinaded flank steak with cauliflower and salad (Homemade dressing) De - Sugar Free Fudgsicle It's day one for me, and it's not so bad so far...going food shopping for fresh veggies this afternoon! A good day to all! |
Phase 1, Day 1 here too!
B - omelet with 2 eggs, mushrooms, asparagus, little bit of feta S - asparagus tips and hummus L - black bean and chickpea curry, salad with avocado and balsamic vinegar S - 2 T PB with celery D - stuffed peppers with cheese, salad S - still deciding. Have ingredients for the ricotta cream and did kind of like it last time. I have sugar free fudgesicles in the house though and the ingredients for the black bean brownies. ETA: Also exercised - 30 day shred video for 25 minutes. |
Phase 1.5
B: 1 egg & 1 piece turkey bacon L: planned cheat, I wont tell you what it was because it would be food porn, but it's the first time in over two weeks that I've done a real cheat so don't beat me up too much. I'm right back on plan. D:snapper, roasted vegetables 2 cups milk No snacks, keeping it light to make up for the cheat. |
Phase 2
B- omelet with ww tortilla and lf cheese l- roasted chicken with big salad and salsa as the dressing (yum) s-yo light yogurt (vanilla with honey) and fresh blueberries D- grilled chicken, grilled vegetables and sauted spinach s- sf fudgescicle |
Lexiss- Can you share or have you shared what is in your protein green drink?
1.5 B- oatmeal with turkey bacon S- Green apple with almonds L-portabella pizza with feta, red peppers, artichokes and drizzled with balsamic vinegar S- yogurt D- Large salad with turkey, tomatoes, ranch dressing D- berries, bean brownie, and whip topping. Tammie |
Is chorizo allowed? I looked through the FAQ's but I couldn't find anything.
Thanks Tammie I wanted to cook some I have in the fridge from pre-SBD. I thought about cooking it then putting into a pot of black beans, maybe tomatoes, and such to make a soup for this week. Tamme |
Originally Posted by tammies00: |
Originally Posted by tammies00: We found a LF Turkey Kilbasa and a LF Polish Sausage that meets the guidelines and that's what we use in our 15 bean soup. I *think* it's Hillshire Farms brand.... |
Ph2
B: egg white omlette with spinach, feta and tomatoes S: cheese stick L: WW sandwich thin with dijon mustard, roasted red pepper, sundried tomatoes and turkey breast with a V8 S: brown rice crackers D: Taco bake (yay) with sour cream, 100 cal pack of guac and salsa Yum! |
Thanks. I thought so too, but I just didn't want to toss it. Dh and kids wont eat it. Oh well my health is more important than the money I spent on the chorizo.
Tammie |
Originally Posted by tammies00: |
Tuesday Phase 2
B-cottage cheese/egg muffin, nf yogurt with 1/2 cup blueberries S-red pepper slices/celery with 2 laughing cow wedges L-salad w/ 1/2 cup chick peas, 1/2 cup quinoa, 2 tbsp. parm cheese, 1/4 avocado and caesar dressing S-15 almonds, cheese stick D-roasted salmon with roasted broccoli |
Phase 1
B - Egg and LF cottage cheese cups S - Laughing Cow light garlic andd herb cheese wedge L - Progresso Low Sodium Lentil Soup S - Peanuts D - Tuna with mayo and salad greens |
P2
B- Omelet and v8 S- sf ff 4 oz yogurt L - Steak tips /mushrooms, broccoli, salad, sf jello S - peanuts and maybe a coke zero D - grilled chicken, broccoli, salad D - sf fudgecicle |
Ph2:
B: WW english muffin with ICBINB and NSA jam S: Hard Boiled Egg L: orange bell peppers, cucumbers, carrots and kalamata olive hummus D: chicken and spinach casserole S: cottage cheese |
P1 D2
B - breakfast casserole from Kalyn's Kitchen (yummy!) and 2 vegetarian breakfast sausages, tea with splenda S - string cheese L - chickpea and black bean curry, lots veggies with hummus S - turkey and cheese, avocado lettuce wrap D - broiled eggplant slices with turkey veggie sauce, parmesan cheese, large salad S - hoping to try the PB cup recipe tonight! Exercise: 30 minutes on treadmill at 3 mph. My goal during P1 is just to exercise every single day for 25-30 minutes. Not worrying about anything except consistency. |
B: frittata with spinach, goat cheese, roasted red peppers, turkey bacon
S: mozzarella cheese stick L: leftover butternut squash lasagna S: skim latte, carrots with hummus D: roast chicken, cauliflower mash S: hot cocoa, peanuts |
Phase 2
B - steel cut oats, hot tea, v8 L - salsa chicken, zucchini S - veggies and hummus D - butternut squash lasagna, sf brown rice pudding exercise: shoveling/sweeping snow, wii fit plus and hopefully a short snowshoe walk if we get enough snow. :) |
Here's my meal plan for today....
Breakfast: 2 eggs over hard, 2 slices turkey bacon, V8; 2 cups coffee w/ 1/4 c 1% milk and sweetener Snack: Yogurt with 1/8 t SF jello powder Lunch: Chicken Crack Slaw Snack: Celery with 2 T peanut butter OR Cucumbers with ranch and string cheese Dinner: Chicken Stir Fry Snack: NSA Fudgsicle I ended up making a couple of changes to yesterday's plan... We had a busy day (painting), so we didn't have time to make our planned dinner. We had a salad instead, which was completely OP. I also had a cup of yogurt after dinner... the Fudgesicles are good, but they aren't exactly filling and I was hungry. |
1oftheLuvs, what is "crack slaw?" I noticed you've made it with chicken and hamburger, and am curious as to what it is.
My plan was more of a Phase 2 today - B. oatmeal soaked in unsweetened almond milk w/blueberries & walnuts L. Chana Masala over baby lettuces and a dollop of Greek yogurt S. apple and a string cheese D. veggie burger patty (no bun), butternut squash "fries" S. SF chocolate pudding cup w/FF Cool Whip I did 40 minutes of wii step aerobics and running this morning, and plan to do at least 10 minutes on my bike as soon as my supper settles. I'm trying to do a full 1/2 hour on the bike, but the backs of my thighs are screaming for mercy after 10 minutes. |
Here's my plan for Wednesday and i'm gonna try real hard to stick to it.
B - scrambled egg substitute, lf cheese, salsa S - turkey, lf cheese, hummus, cucumber roll ups L - chili, green beans, sf jello S - greek yogurt, splenda, cinnamon D - chicken capri with broccoli, peppers, mushrooms S - sf fudgsicle (maybe a peanut butter cup) |
Originally Posted by cottagebythesea: Coll's Modified Crack Slaw *1 bag of Dole Cole Slaw Mix (Phase II because of the carrots) or Shredded Cabbage (Phase 1). *2-4 tablespoons of sesame oil. The sesame oil makes the dish so it's important to have it. *1 pound lean ground beef or cubed chicken breast *Red Pepper Flakes. Brown meat till it's cooked, place in strainer and tap off fat. Place meat on side. Heat up sesame oil in another pan, then add in shredded cabbage. Cook to desired tenderness then you sprinkle some red pepper flakes on top and even can add soy sauce. Very Easy. |
Originally Posted by 1oftheLuvs: |
Originally Posted by jenne1017: |
phase 2
B- steel cut oats, hot tea, v8 S- an apple L - butternut squash lasagna and salad S - veggies & hommus D - grilled chicken, steamed veggies, rice pudding Exercise: wii fit plus and hopefully some snowshoeing. A little more shoveling, too. ;) |
Wednesday Phase 2
B-cottage cheese/egg muffin; nf greek yogurt with blueberries S-veggies w/2 laughing cow lf cheese wedges, nf cafe au lait L-salad with 1/2 cup chick peas, 1/2 cup quinoa, 1/4 avocado, 2 tbsp. parmesan cheese, caesar dressing S-15 almonds, cheese stick D-ground beef sauteed with zuccini and herbs |
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