Sunday Phase 2
B-8 lf triscuits, 1 oz. pepper jack cheese, nf greek yogurt with hot avjar
S-15 almonds
L- (going out) chicken paillard with sauteed spinach. May eat some zuccini sticks as an appetizer. Def. having white wine too.
S-not sure if I'll need one
D-not sure, I'll update

Sunday Phase 2

B: crockpot porridge with dried fruit & blueberries
S: hummus & sprouts
L: leftover chili
S: mock raspberry coffeecake
D: some of that salmon, crockkpot meatless baked beans, sauteed kale

exercise - 60m cardio outside or on the bike, 30m Wii yoga, 10m weights if my back isn't talking to me

Yay Sunday!

B: cottage cheese, V8
S: cheese stick
L: I am soooooo excited: Greek Lunch! Making tzatiki and trying the baked falafel (recipe section), cut up veggies and hummus
S: roasted chick peas if I can find time to make them and if I am hungry
D: spaghetti squash pizza pie

Jen, that baked falafel is so good!

I intended to just have one beer last night while watching the fights last night, but one turned into three and I'm feeling super bloated this morning. I think I will do P 1 for 2 days or so.

B: cinnamon omelet, greek yogurt, [lots of] coffee
L: "crack slaw" with leftover grilled chicken
D: Blue cheese burgers (sans bun), lettuce, tomato, red onion; green beans; salad
S: sf jello

exercise: 30 minutes wii aerobics and maybe some wii running.

Phase 2 -

B. oatmeal with dried fruit & mixed nuts, topped with FF vanilla yogurt
L. big old kitchen sink tossed salad w/ Ken's Light Northern Italian dressing and a piece of string cheese
S. mock coffee cake (thanks, Cyndi)
D. Greens & Quinoa Pie, Cabbage, Ricotta & Pine Nut Casserole
S. fudgesicle smooshed with FF Cool Whip

30 minutes of wii aerobics and 20 minutes (or more) on the bike

Phase 2

B - Hot tea, v8 and almonds
S - Yogurt
L - butternut squash fries, grilled chicken, steamed zucchini
S - veggies and hummus
D - chili, salad, ww crackers

Exercise: wii fit plus and either a walk or treadmill.

Zeffryn, how do you make a cinnamon omelet? That sounds good.

Phase 1
B- omelet with turkey pepperoni, ff cheese, and salsa
S- pepper/hummus and edamame
L - mock chicken alfredo with side salad with dressing
S- egg quiche cups
D - refried bean soup, cheesy artichokes
S- peanut butter cup

maryjane - the recipe is in the phase 1 breakfast section on this site, but i'll give you a rough recipe :)

2 eggs
a teensy bit of ff half and half or milk (probably a teaspoon or less)
splenda to taste (I use 2 tablespoons)
cinnamon to taste (the recipe says 4 tablespoons, but i honestly can't imagine that could be right. I use about 1 tablespoon and it works out well)
a splash of vanilla extract or vanilla sf coffee syrup

mix all together and cook as you would a normal omelet. I put a "filling" of 1 T. cream cheese and 1 tsp. splenda mixed together inside of the omelet.

It is a treat during the week when I am craving something sweet for breakfast. If you close your eyes, it sort of resembles a cinnamon roll - especially with the cream cheese filling.

yum, thanks Zeffryn :) I'm totally gonna try it!

I love the cinnamon omelet. I use unsweetened vanilla almond milk in mine and it is delicious.

Phase II

B: Oatmeal with almond butter, V8
L: RF cheese, Amy's Lowfat Black Bean Chili, veggies
S: Greek yogurt or a latte
D: Grilled chicken, sweet potato, steamed cauliflower & broccoli
S: Ricotta with almond butter

phase 2

b - fibre one with almond milk
l - cottage cheese with blackberries
s - yogurt and almonds
s - roasted chicken, cauliflower and salad
s - slice of pumpernickel bread, sf jello

Sunday P1D7

B - Huevos rancheros (scrambled eggs, black beans, LF cheese, peppers, salsa, scallions), skim milk, tea w/splenda
S - FF yogurt with splenda and cinnamon
L - black bean burgers (2), slice LF cheese, tomato, mustard, broccoli and cauliflower
S - cheese stick, almonds, red pepper slices
D - Grilled chicken, avocado, swiss. Broccoli, salad with oil and vinegar
S - NSA fudgesicle

Exercise: may put it off til tomorrow...

Phase 1 (LAST DAY!!) :carrot:

Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener
Snack: V8; deviled egg
Lunch: Leftover Chicken crack slaw
Snack: Celery and peanut butter
Dinner: Chicken Souvlaki with Tzatziki and cucumber salad


I'll be very happy to do my weekly weigh-in tomorrow morning... hopefully I'll be able to make a change to my stats and ticker... :D

I made a mock coffee cake today, tweaking the Mock Cornbread recipe, and added frozen blueberries and cranberries to it. I added about 1/4 cup of ff blackberry yogurt to the recipe, and it made the best coffee cake ever! :drool:

Did you use the yogurt to replace the oil or in addition? Mix the berries in or on top? So far I've been putting my fruit on top. One last question - are you cooking it at 400? I've been experimenting with lower temps because the bottom burned when I made the apple cake. I think my oven is temperamental though. This recipe may be the greatest healthy treat ever :)

OK, Ladies... those coffee cakes sound waaaaay too good... :drool: Is there a link to the recipe with the variations? I could only find the original cornbread recipe.

yep. definitely need the recipe for the mock coffee cake.