B: frittata with spinach, goat cheese, roasted red peppers, turkey bacon
S: mozzarella cheese stick
L: leftover butternut squash lasagna
S: skim latte, carrots with hummus
D: roast chicken, cauliflower mash
S: hot cocoa, peanuts

Phase 2

B - steel cut oats, hot tea, v8
L - salsa chicken, zucchini
S - veggies and hummus
D - butternut squash lasagna, sf brown rice pudding

exercise: shoveling/sweeping snow, wii fit plus and hopefully a short snowshoe walk if we get enough snow. :)

Here's my meal plan for today....

Breakfast: 2 eggs over hard, 2 slices turkey bacon, V8; 2 cups coffee w/ 1/4 c 1% milk and sweetener
Snack: Yogurt with 1/8 t SF jello powder
Lunch: Chicken Crack Slaw
Snack: Celery with 2 T peanut butter OR Cucumbers with ranch and string cheese
Dinner: Chicken Stir Fry
Snack: NSA Fudgsicle


I ended up making a couple of changes to yesterday's plan... We had a busy day (painting), so we didn't have time to make our planned dinner. We had a salad instead, which was completely OP. I also had a cup of yogurt after dinner... the Fudgesicles are good, but they aren't exactly filling and I was hungry.

1oftheLuvs, what is "crack slaw?" I noticed you've made it with chicken and hamburger, and am curious as to what it is.

My plan was more of a Phase 2 today -

B. oatmeal soaked in unsweetened almond milk w/blueberries & walnuts
L. Chana Masala over baby lettuces and a dollop of Greek yogurt
S. apple and a string cheese
D. veggie burger patty (no bun), butternut squash "fries"
S. SF chocolate pudding cup w/FF Cool Whip

I did 40 minutes of wii step aerobics and running this morning, and plan to do at least 10 minutes on my bike as soon as my supper settles. I'm trying to do a full 1/2 hour on the bike, but the backs of my thighs are screaming for mercy after 10 minutes.

Here's my plan for Wednesday and i'm gonna try real hard to stick to it.
B - scrambled egg substitute, lf cheese, salsa
S - turkey, lf cheese, hummus, cucumber roll ups
L - chili, green beans, sf jello
S - greek yogurt, splenda, cinnamon
D - chicken capri with broccoli, peppers, mushrooms
S - sf fudgsicle (maybe a peanut butter cup)

I wish I remembered where I got this recipe... it was on one of the SB forums I used to visit....

Coll's Modified Crack Slaw

*1 bag of Dole Cole Slaw Mix (Phase II because of the carrots) or Shredded Cabbage (Phase 1).
*2-4 tablespoons of sesame oil. The sesame oil makes the dish so it's important to have it.
*1 pound lean ground beef or cubed chicken breast
*Red Pepper Flakes.

Brown meat till it's cooked, place in strainer and tap off fat. Place meat on side. Heat up sesame oil in another pan, then add in shredded cabbage. Cook to desired tenderness then you sprinkle some red pepper flakes on top and even can add soy sauce. Very Easy.

Can you post this in the recipes section? I want to make it this weekend!!!!

Done... :)

phase 2

B- steel cut oats, hot tea, v8
S- an apple
L - butternut squash lasagna and salad
S - veggies & hommus
D - grilled chicken, steamed veggies, rice pudding

Exercise: wii fit plus and hopefully some snowshoeing. A little more shoveling, too. ;)

Wednesday Phase 2
B-cottage cheese/egg muffin; nf greek yogurt with blueberries
S-veggies w/2 laughing cow lf cheese wedges, nf cafe au lait
L-salad with 1/2 cup chick peas, 1/2 cup quinoa, 1/4 avocado, 2 tbsp. parmesan cheese, caesar dressing
S-15 almonds, cheese stick
D-ground beef sauteed with zuccini and herbs

Wednesday, P1D3

B - breakfast casserole, vegetarian sausage, skim milk, hot tea
S - FF greek yogurt with splenda, cinnamon
L - large salad with turkey, LF cheese and balsamic vinegar
S - celery with LF cream cheese
D - Stuffed peppers, baked eggplant slices
S - SB PB cup dessert

Exercise: plan to exercise when baby goes to bed at 7 since DH is working late and I was too hungry this morning to exercise.

Update: Exercise completed! 20 Day Shred video.

Ph2

B - WW english muffin with cashew butter and 1 hard boiled egg
S - veggies and kalamata olive hummus
L - Leftover taco bake (darn, grabbed the wrong container! and didn't have salsa or guac!), SF Jello
S - V8 cottage cheese
D - Kashi pizza
D - 3 pieces of SF candy

p1
b - egg white omelet, slice lf cheese, v8 veggie drink
s - 15 almonds / celery
l - shrimp cocktail,hot sauce
s - laughing cow lf cheese, celery
d - grilled chicken, green beans, spinach salad.

Phase 1

Breakfast: Flax waffle w/ SF syrup – 1 cup 1% milk, Coffee with 1% milk and sweetner
Snack: V8
Lunch: Leftover Chicken Crack Slaw
Snack: Cucumbers with ranch and string cheese
Dinner: Taco Salad w/ lettuce, tomato, onions, red peppers, jalapeños, taco meat, black beans, avocado, 2 T LF Sour Cream, Salsa
Snack: Bean brownie

Phase II

B: Veggie omelet (eggbeaters), V8
S: RF cheese stick
L: Huge salad, salmon, black beans, RF cheese stick, Greek yogurt
S: Tall skinny hazelnut latte, carrots, hummus
D: Grilled salmon, sweet potato, steamed broccoli
S: Almond butter