Phase 1, Day 1 here too!

B - omelet with 2 eggs, mushrooms, asparagus, little bit of feta
S - asparagus tips and hummus
L - black bean and chickpea curry, salad with avocado and balsamic vinegar
S - 2 T PB with celery
D - stuffed peppers with cheese, salad
S - still deciding. Have ingredients for the ricotta cream and did kind of like it last time. I have sugar free fudgesicles in the house though and the ingredients for the black bean brownies.

ETA: Also exercised - 30 day shred video for 25 minutes.

Phase 1.5

B: 1 egg & 1 piece turkey bacon

L: planned cheat, I wont tell you what it was because it would be food porn, but it's the first time in over two weeks that I've done a real cheat so don't beat me up too much. I'm right back on plan.

D:snapper, roasted vegetables

2 cups milk

No snacks, keeping it light to make up for the cheat.

Phase 2
B- omelet with ww tortilla and lf cheese
l- roasted chicken with big salad and salsa as the dressing (yum)
s-yo light yogurt (vanilla with honey) and fresh blueberries
D- grilled chicken, grilled vegetables and sauted spinach
s- sf fudgescicle

Lexiss- Can you share or have you shared what is in your protein green drink?

1.5
B- oatmeal with turkey bacon
S- Green apple with almonds
L-portabella pizza with feta, red peppers, artichokes and drizzled with balsamic vinegar
S- yogurt
D- Large salad with turkey, tomatoes, ranch dressing
D- berries, bean brownie, and whip topping.

Tammie

Is chorizo allowed? I looked through the FAQ's but I couldn't find anything.

Thanks
Tammie

I wanted to cook some I have in the fridge from pre-SBD. I thought about cooking it then putting into a pot of black beans, maybe tomatoes, and such to make a soup for this week.

Tamme

I think regular chorizo is way too fatty. I think there is soy chorizo I have seen. I have also used a low fat chicken sausage in recipes.

I'm sure regular chorizo would be too high in fat... the guidelines are per 100 gram portion, 10 grams or less of total fat and 4.5 grams or less of saturated fat.

We found a LF Turkey Kilbasa and a LF Polish Sausage that meets the guidelines and that's what we use in our 15 bean soup. I *think* it's Hillshire Farms brand....

Ph2
B: egg white omlette with spinach, feta and tomatoes
S: cheese stick
L: WW sandwich thin with dijon mustard, roasted red pepper, sundried tomatoes and turkey breast with a V8
S: brown rice crackers
D: Taco bake (yay) with sour cream, 100 cal pack of guac and salsa

Yum!

Thanks. I thought so too, but I just didn't want to toss it. Dh and kids wont eat it. Oh well my health is more important than the money I spent on the chorizo.

Tammie

It's a combination of 2 products, "Supreme Meal", by Peaceful Planet and "Green Vibrance" by Vibrant Health. It was a little boring during P1, but normally I add 1/2 apple or fresh blueberries. Taken along with my vitamins, it carries me through to lunch, and that's without a snack break. It's not recommended by Dr. A, but it works fantastic for me.

Tuesday Phase 2
B-cottage cheese/egg muffin, nf yogurt with 1/2 cup blueberries
S-red pepper slices/celery with 2 laughing cow wedges
L-salad w/ 1/2 cup chick peas, 1/2 cup quinoa, 2 tbsp. parm cheese, 1/4 avocado and caesar dressing
S-15 almonds, cheese stick
D-roasted salmon with roasted broccoli

Phase 1

B - Egg and LF cottage cheese cups
S - Laughing Cow light garlic andd herb cheese wedge
L - Progresso Low Sodium Lentil Soup
S - Peanuts
D - Tuna with mayo and salad greens

P2

B- Omelet and v8
S- sf ff 4 oz yogurt
L - Steak tips /mushrooms, broccoli, salad, sf jello
S - peanuts and maybe a coke zero
D - grilled chicken, broccoli, salad
D - sf fudgecicle

Ph2:

B: WW english muffin with ICBINB and NSA jam
S: Hard Boiled Egg
L: orange bell peppers, cucumbers, carrots and kalamata olive hummus
D: chicken and spinach casserole
S: cottage cheese

P1 D2

B - breakfast casserole from Kalyn's Kitchen (yummy!) and 2 vegetarian breakfast sausages, tea with splenda
S - string cheese
L - chickpea and black bean curry, lots veggies with hummus
S - turkey and cheese, avocado lettuce wrap
D - broiled eggplant slices with turkey veggie sauce, parmesan cheese, large salad
S - hoping to try the PB cup recipe tonight!

Exercise: 30 minutes on treadmill at 3 mph. My goal during P1 is just to exercise every single day for 25-30 minutes. Not worrying about anything except consistency.