The On Plan Thread for the week of 2/1-2/7
 

Phase 1.5 or 2
B-2 ricotta cheese muffins, ff cafe au lait
S-nonfat greek yogurt with hot avjar
L-salad with 1/2 c. quinoa, 1/2 cup chick peas, avocado, broccoli sprouts, paremesan cheese and caesar dressing, sliced sweet peppers
S-15 almonds, apple
S-cheese stick
D-Bolognese sauce with mushrooms and a bit of parmesan cheese, no pasta

Phase 1.5ish

B. oatmeal soaked in almond milk w/sliced mango
L. Stormy Black Bean soup, mock cornbread
S. yogurt
D. stuffed portobello mushroom, cauliflower & spinach gratin
S. peanutbutter cup dessert

30 minutes with the wii fit

Phase 2

B - oats, milk & splenda, hot tea, v8
S - yogurt
L - broccoli cheese soup
S - veggies and hommus
D - eggplant casserole, salad

Treadmill after supper - still too cold to get out on my snowshoes.

phase 1.5

B- v8, eggs, celery with laughing cow
S-almonds sf Latte
L-stormy black bean soup and salad
S-tomato with a a bit of advocado
D- Pork tenderloin with red pepper salsa, green beans,

B-eggs
s-almonds
L-soup and salad
s-tomatoes
D-beans with salad maybe veggie soup

Cottage - talk about great minds :)
Mmc - That salad looks great!

1.5

B: greens, egg, black beans & salsa
S: applesauce & Greek yogurt
L: see Cottage's lunch but add almond cheese ;)
S: hummus mixed with yogurt, sprouts
D: veggie scramble, flax focaccia garlic bread, roasted roots if I have any motivation

exercise - 30m Wii yoga (done), 45-60m walking in or out, 10m arms

Phase 1.5

B: Veggie omelet, fruit cup
L: Turkey roll-up with RF cheese stick, Greek yogurt, carrots, grape tomatoes
D: Roast pork tenderloin, sweet potato, steamed cauliflower with Parmesan
S: Almond butter

Phase 2

B- 1/2 WW arnold sandwich thin with FF swiss cheese and smart balance, cucumber slices, coffee
S- FF plain yogurt with 1 small strawberry, 6 blueberries, splenda packet and a tiny sprinkling of fiber one cereal on top
L- mixed green salad with chicken strips, cucumbers, mushrooms, green peppers and dressing
S- peanut butter and celery if I am hungry
D- pork loin, broccoli,tossed salad
D- NSA fudgesicle

exercise- 20 min on treadmill if I can find the time

Phase 2
B: nothing -- had to fast
S: SF cookie (had to after procedure)
L: Quesedilla (whole wheat tortilla, RF cheese, 100 cal pack of guacamole, RF sour cream and salsa with Perdue short Cuts chicken)
S: almonds
D: cottage cheese and v8

I kind of had a reverse day here. :lol3:

phase 1
B- eggs, canadian bacon, salsa, v8
S- edamame
L - salad, chili, dressing
S- cheesestick, 30 pistachios
D- Steamed chicken and broccoli
S- 2 Tbsp ff cool whip with 1 tbsp sf chocolate syrup

Phase 1.5 or 2 - Listing my veggies:
B-cottage cheese/egg muffins, 6 lf Triscuits, 1/2 apple (spinach in muffins)
S-15 almonds
L-felafel w/babaganoush, salad (salad and eggplant)
S-sliced sweet peppers, yogurt with hot avjar (sweet peppers)
D-chicken picatta w/broccoli (broccoli)

Phase 2

B - steel cut oats, milk & splenda, hot tea, V8
S - yogurt
L - broccoli slaw with meat sauce and a small salad
S - cucumber slices, Laughing Cow, almonds(Got my class today so it's a long, day.)
D - chicken and veggie stir fry
A milky beverage in the evening. :)

Treadmill tonight.

Phase 1.5

B:egg, greens, black beans
S: Greek yogurt & homemade applesauce
L: Stormy black bean soup & spinach
S: hummus & sprouts (lentil,I think)
D: Yellow Split Pea Soup with sweet potatoes and kale,

exercise: 30m Wii yoga, 45-60m cardio (bike, walk?), 10m arms (oops)

Phase 2

B. oatmeal soaked in unsweetened almond milk w/chopped mango
L. the last of the Stormy Black Bean soup (with a handful of spinach tossed in. Thanks, Cyndi!), piece of mock cornbread
S. honeycrisp apple
D. Morningstar Farms Asian veggie patty, last of the cauliflower & spinach gratin, roasted brussels sprouts
S. peanutbutter cup dessert

30+ minutes of exercise!

Phase 1.5

B - eggs with black beans, orange pepper, onions, and LF cheese
Snacks - cheese stick, veggies with dip
L - sausage w/escarole soup
D - limas, sausage, cauliflower, ?