phase 1.5
B- egg substitute, fat free cheese, v8
S - pepper with laughing cow cheese
L - chicken, black beans, spinach, fat free cheese, tomatoes, sf jello
S - cucumbers, 7 almonds, slices of ham and cheese
D - Greek salad with turkey pepperoni, lite ranch dressing
S - nf plain yogurt with strawberries, splenda, and cinnamon, 1 tbsp peanut butter

Phase 2
B-cottage cheese/egg muffins, 1/2 grapefruit
S-yogurt with hot avjar, cheese stick, 15 almonds (breakfast clearly was not enough)
L-salad w/quinoa, broccoli sprouts, avocado, parmesan cheese and caesar dressing
D-felafel platter with babaganoush and salad, cauliflower and hummos, red wine

Phase 1.5 (1 grain, 2 fruit)

B: 5 grain cereal in unsweetened hemp milk, homemade applesauce
S: Greek yogurt
L: split pea soup with sweet potatoes & kale
S: flax bread with babaganoush
D: mock cornbread casserole, the vegetarian version

exercise: 60m bike/elliptical, 30m Wii yoga, 10m core

Phase 2

B - steel cut oats with milk & splenda, V8
S - yogurt
L - chicken and steamed veggies
S - veggies and hommus
D - broccoli cheese soup
a milky beverage in the evening

Exercise - wii fit plus (and maybe a little treadmill)

phase 2

B -oatmeal with almond milk and blueberries
L - shrimp, avocado and tomato salad
s - cabbage soup
d - small steak, roasted veggies and salad
s - apple and almond butter

Today was a fun day to see how many veggies I ate!

B: omelette with bacon, black beans, red pepper, onion, and cheese
S: apple
L: homemade tomato soup (YUM) and grilled turkey and cheese roll up
S: yogurt w/blueberries
D: roasted pork loin with sweet potato, applesauce, lima beans, and mustard greens
D: dark chocolate!

I think that's 9 different veggies....:D (and 2 different fruits :D :D)

Phase 1.5

B: Veggie omelet (Didn't eat the toast or hash browns that came with it)
L: Salad, deli turkey, mozz. cheese stick, Greek yogurt
S: Carrots, hummus
D: Turkey chili, roasted cauliflower, squash , peppers and grape tomatoes, sauteed mushrooms and onion
S: Almond butter

(I need to stuff myself with veggies as I am having a lot of cravings today.)

Sunday Phase 2
S-low fat cheese, almonds (wierd scheduling today because I am running out to the gym first thing)
B-cottage cheese/egg muffins, 1/2 grapefruit
L-chicken and cheese pickle roll ups; celery with hummos
S-popcorn and maybe something else; wine
D-mock cornbread/spicy beef (first time making it)

Phase 1.5, no grains

B: egg, refried beans, broccoli & guac
S:Greek yogurt & applesauce
L: leftover split pea soup with sweet potatoes & kale
S: vegetable soup
D: spaghetti squash with loaded sauce

exercise: 30m Wii yoga, 60m treadmill, 10m arms

phase 1.5
B - omelet with ham/mushrooms/asparagus/cheese and v8
S- turkey/ham/cheese roll ups
L- chicken with red bean salad, green beans, and sf jello
S - nf greek yogurt with 1/2 cup blueberriesn and splenda
D - cheesy salsa turkey burger, cucumber slices with ranch dressing, asparagus
S - peanut butter cup

Phase 1.5

B: Oatmeal, V8
S: Tall skinny hazelnut latte
L: Taco salad with FF refried beans, RF cheese, salsa, salad
S: Red pepper (2), lots of hummus (Resisting super bowl junk food)
D: Sirloin marinated in Italian dressing, mushrooms, onions

Today was:

B: eggs with sausage, mushroom, onion, cheese
L: tomato soup, apple with peanut butter
S: 1/2 deviled egg, cheese stick
D: fajita salad
D: few bites of the rum cake my neighbor brought over. It did nothing for me!

I adore rum cake!