p2 modified fr gf
B: 1/2 banana, rice cereal, rice dream milk, coffee
S: ff refried beans with salsa
L: amy's organic meal gf, dairy free
S: hummus with veggies, pb with celery
D: pinto beans, turnip greens

Lots and lots of water!

Thursday Phase 2
B-cottage cheese/egg muffins, 6 triscuits w 1/4 avocado, ff cafe au lait,
S-yogurt with hot avjar
L-salad with chick peas, quinoa, broccoli sprouts, avocado, parmesan and caesar dressing
D-thai chick pea stew with chicken added
S-cheese stick
After court victory lap: bag of pork rinds (I KNOW but we won in court), almonds and wine

Phase 2

B - steel cut oats, milk & splenda, v8
S - yogurt
L - steamed broccoli slaw with meat sauce, blueberries
S - veggies & hommus
D - mushrooms and ww pasta in beef stock (my DH adapted a recipe from TV so that I could enjoy it too :)) and steamed veggies

Either a hazelnut milkshake or an Italian cream soda this evening.

I'm hoping to walk outdoors today, I'm freezing right now but it's supposed to be sunny without much wind and I've missed being outdoors. I'll treadmill if it's too cold to walk outside.

1.5

B: refried beans, broccoli slaw, egg & salsa
S: applesauce & yogurt
L: hummus, sprouts, flax bread
S: vegetable soup when I get home
D: not entirely sure. probably something with eggplant

exercise: 60m cardio (bike, elliptical), 30m Wii including yoga & strength, 10m arms

Ph2

B: Lemon pie, V8
S: cheese stick and cucumbers
L: turkey wrap on WW tortilla with dijon mustard, SF Jello
S: cottage cheese
D: cobb Salad

Phase 2

B- fiber 1 with 1% milk topped with a strawberry and a few blueberries, turkey bacon, coffee
S- sliced cucumber, small slice ham and swiss rolled up
L- portabello pizza with a tossed salad
S- pistachios
D- not sure yet
S- mocha ricotta dessert

Phase 1.5

B. oatmeal soaked in unsweetened almond milk w/mixed berries
L. chana masala over green salad with a dollop of Greek yogurt
S. honeycrisp apple
D. shirataki and broccoli in a spicy peanut sauce
S. sf fudgesicle

40 minutes on the wii today!

Phase 1.5

B: Scrambled eggs with salsa, V8
S: RF cheese stick
L: Salmon, salad, Greek yogurt
S: RF cheese stick, tall skinny hazelnut latte
D: Leftover salsa chicken (3rd day of this but it's finally gone)
S: Almond butter, maybe some ricotta

phase 1
B- 1/2 cup cottage cheese, V8
S- pepper with laughing cow cheese
L - chicken, black beans, tomatoes, cheese, spinach, sf jello
S - hummus/cucumber/tomato, 7 almonds
D - egg drop soup, tilapia, asparagus
S - 1 tbsp peanut butter, ff cool whip, sf chocolate syrup

Friday Phase 2
B-cottage cheese/egg muffins, 1/2 grapefruit
S-ff cafe au lait, yogurt with hot avjar
L-salad with broccoli sprouts, quinoa, chick peas, avocado, parmesan cheese and caesar dressing
HH-(happy hour! my office mate is coming over for a drink): popcorn, cheese crackers, sliced peppers w/hummos, nuts and wine
D-not sure. Something light after HH. Maybe just some roasted broccoli.

Phase 2

B - 1 piece ww toast, hot tea, milk & splenda, cottage cheese, v8
S - yogurt
L - refried bean soup, small salad
S - veggies and Laughing Cow
D - salmon and steamed veggies
I'll have a milky beverage in the evening

Treadmill for sure, maybe an outdoor walk. It felt colder than it looked yesterday so I never did get outdoors, but the radio says today will be better.

phase 2

b - oatmeal with almond milk, coffee of course
s - turkey pepperoni, half an apple
l - chickpea soup
s - yogourt with walnuts, half an apple
s - pecan encrusted trout with roasted veggies and a salad
s - don't know yet but staying away from the wine till vertigo is completely gone

45 minutes walk

phase 2

b- 1 cup yogurt with strawberries, blueberries, fiber 1, walnuts and splenda, V8, coffee
s- none, I am still full from breakfast
l- 1/2 ww pita with lf ham, rf swiss cheese, lettuce, tomato and mustard, green peppers with some sort of dip
s- pistachios and green pepper slices left over from lunch
d- probably leftover refried beans and taco meat topped with lettuce, tomatoes, ff sour cream and salsa. veggie?
s- nsa fudgsicle or maybe a cup of sf choc. mousse

Phase 2

B. oatmeal soaked in unsweetened almond milk w/ mango and a few cranberries
L. 1/2 Kashi thin-crust roasted veggie pizza, small salad
S. yogurt, maybe an apple
D. chickpea & lentil stew
S. peanutbutter cup dessert

It's Friday, so wine may be involved. ;)

35 minutes aerobics on wii fit. May do more later!

Phase 1

Morning: v8 juice, phase 1 "bread" made of flax meal and soy flour, topped with low fat cheese slice, light sausage, tea with stevia and soy milk

Lunch and dinner and snacks: undecided, but definitely all South Beach phase 1!