Hi,

I wrote last week " dissapointed and upset" I was so upset about gaining 3lbs over the holidays, well I am proud to say that the 3 lbs have gone!!!!!!!!!!
Went back to phase I for one week, well more like phase 1.5, also started working out again ( 3 times a week) and took a few good walks in the snow.
I am back to my " normal " self, and am quite content and feel back in control.
Just goes to show how well this plan works, truley is a life long plan.

just wanted to share.

This evenings supper will be baked salmon, vegs. frozen raspberries and yogurt for dessert, maybe a boiled egg for snack if I feel like it.

bye, stay warm

Woo hoo
That's the secret to long term success. Great job June

June! You're stats are amazing!

Thanks June for giving us all an update. When everyone chimes in to respond to a "disappointed and upset" it's just great to hear that in a week you're proud and content.

It's always great to hear from you. I, too, dropped my extra holiday pound and 2 extra to boot. I love SBD!

Thanks for the follow-up. Great job!

Awesome work!

thank you,
crazy how horrible you feel when you eat junk!! good to be feeling better,
hope I have learned my lesson, I hope I do not forget how how it feels when you gain and feel out of control, even if it is for a short time.
I have a party in a few weeks, already I plan on having a tiny piece of cake, but who knows I may totally not feel like it when thr times comes, point is, I feel that I can walk away from it.
Last year I could not, I would be back for seconds.
thanks again you guys.