Today is Sunday, and I've go to to plan this out because I'll be at a party where I'm sure there will be temptations:

B-egg salad with bacon bits and broccoli sprouts on lettuce (ran out of celery)
S-refried beans with reduced fat cheese and salsa
The party is at 1pm so I'm sure there will be lunch style food etc. I'll just focus on meats and cheese and crudites
May or may not have an afternoon snack, depends on how late the party goes and how much I eat.
D- I'm thinking about making the spagetti squash casserole, sounds delish, with some slices of ham instead of turkey pepperoni.

Ladies, thank you so much for all your support this past week!

1.
B eggs and V8
S cheese stick
L deep dish spaghetti
S fried zucchini
D refriend beans wil guac and salsa on a bed of lettuce

Phase 1.5

B. oatmeal soaked in almond milk with chopped mango & walnuts :drool:
L. cup of pumpkin cannellini soup and vegetarian taco bake
S. I'm not sure I'll have a snack since I'm so full from lunch, but a yogurt if I feel the urge
D. Baked tofu and broccoli/cauliflower gratin
S. SBD peanut butter cup

Phase II

B: V8, string cheese, coffee
L: Veggie omelet, fruit cup (Went out for brunch)
S: Greek yogurt
D: Some sort of chicken, cauliflower
S: Almond butter

I starting into my second year of eating SB today! :carrot: My how time flies!

phase 2

B - v8 and almonds
L - salmon & green beans
S - yogurt
D - chicken vegetable soup, ww crackers, some sort of milky beverage :D
hot cocoa this evening

Too cold to snowshoe, so I'll hit the treadmill and do the pilates/stretching dvd

modified p2 for gluten free
B: coffee with vanilla and rice milk
S: leftover Veggie "spaghetti"
L: fresh salsa with a 28g tortilla chips 20g cheese
S: hummus with veggies
D: wild rice asparagus risotto salad

I just started drinking my water for the day... I will try for more tomorrow when I start earlier- but for today 60oz is my goal!

phase 2

b - fibre one with 1/2 banana
l - open sandwich on pumpernickel bread with slice of ham and tomoto
s - yougurt with homemade cranberry sauce
s - roast beef,salad, brussel sprouts and homemade french fries for the rest of the family
s - half apple if I need it

B- eggs with canadian bacon
S-Atkins chocolate shake
L-romaine with salsa and turkey breast
s-.5 apple and celery with peanut butter
D-roasted chicken and zucchini