phase 2

b - fibre one with half a banana
l - black bean pumpkin soup
s - yougurt with cranberry sauce
s - parmesan tilapia with nutty brussel sprouts and a salad
s - pumpernickel bread with teaspoon of peanut butter.

no time to walk this morning, too many things to take care of. Maybe tonight

Meh, this bites. Well, bite may not be the best word but you catch my drift! It's hard to stay OP and be able to eat after tooth work!

B: yogurt and V-8
L: vegetarian beans with cheese, guac and some salsa (I need to START chewing!) and a salad if I can bare it!
S: I may go get another V-8 and some nuts if I can chew by then
D: depends: I am going to the gym with DW for her swim class. If I can chew, I was thinking of a "stir fry" with those noodles and some lean beef or maybe just a huge salad. All depends..

Phase 1.

B: egg muffins, salsa, tomato juice
L: small chicken salad
S: non-fat plain yoghurt with a spoonful of splenda and a drop of almond extract
D: vegetable moussaka, steamed broccoli tossed with chilli flakes and garlic. Followed by a peanut butter quark cream dessert.

Yummy! Am very proud of having another OP day!!

:D Nice work, Shimmy Slim!


P2

B -V8, cheese stick
S - yogurt
L - white chili, sf jello and another v8
S - sf PB cookie and SF cocoa (bribing my friend to snowshoe w/ me again :D)
D - salmon, steamed broccoli and carrots, salad
A milky drink sometime during the evening. I'm getting hooked on those Italian cream sodas....

1.5 :)

B: sweet potato hash browns, egg, refried beans and salsa (I started without the salsa but had to have it)
S: lentil sprouts (much tastier than they sound ;) )
L: leftover veggie chili
S:veggie soup if I'm having dinner out, applesauce if eating at home
D: either http://www.3fatchicks.com/forum/croc...-what-dal.html if i eat at home, or a Greek salad with hummus if I eat out
glass of wine

exercise - 30 minutes Wii yoga & strength (already done), 10 minute arms, snow shoeing

R u doing Atkins or South Beach? I'm new to this website

I'm new to this site.....is everyone doing Atkins, south beach or their own variation of food plans?

Phase 1.5

B. oatmeal soaked in unsweetened almond milk with chopped apple & walnuts
L. leftover spaghetti squash w/marinara & mushrooms over green salad
S. yogurt
snack #2 (if needed, I'll be getting home to a late supper) string cheese, grape tomatoes, baby carrots
D. chana masala with a dab of Greek yogurt over baby spinach

Originally Posted by Schoolnick:
I'm new to this site.....is everyone doing Atkins, south beach or their own variation of food plans?

This thread is part of the South Beach Diet forum, so we're all doing SBD. You're welcome to join us if you are following this plan. :)

Schoolnick, Welcome! You have posted on the South Beach Diet thread. Here is a link to 3FC diet central http://www.3fatchicks.com/forum/#diet-central. You can post an introduction there, and also peruse the many diet plans which the many members follow. In addition to specific diets, there are lots of age based, faith baised and special interest groups.

Best wishes!

phase 2

b - 2 pieces of Nessa's bar, coffee
l - black bean pumpkin soup (made lots of it)
s - yougurt with walnuts and splenda
s - salmon, brown rice, broccoli and salad
s - half apple with peanut butter.

going to local community center to find out more about their walking club.
take care
Sophie

Phase 1:

B: Breakfast casserole (turkey bacon, eggs, veggies); coffee; unsweetened plain soy milk
L: tuna lettuce wrap, hummus with bell peppers and celery; water
S: maybe more hummus and veg or a string cheese;water
D:pork tenderloin, mashed cauliflower, brussel sprouts; water
S: PB cup

I'm proud of myself. Last night, we were running errands and they ended up going longer than we expected so we went out to eat....to my favorite pizza place. I got a huge salad filled with spinach and romaine, broccoli, artichokes, tomatoes, peppers and onions. It comes with a side "pizza" with cheese, roasted garlic and caramelized onions (so good) and I immediately gave it to my son so I wouldn't be tempted. Cutting my other son's chicken was about the hardest thing ever because I always snag a bite or two, but had to resist this time (it smelled so good!). I did eat his leftover broccoli that was steamed and plain. The one downfall was I ate a pepperoni from DH's pizza, it gave me the taste of that pizza that I love so much but I didn't have to actually have a piece. Much better than just throwing caution to the wind and eating an entire piece, I guess. The salad was good, but I was hungry soon after and had a "pb cup" and a cheesestick. I was in the mood to snack, so eventually I just went to bed.

Phase 1.5

B: Scrambled eggs, V8
L: Pink salmon, RF cheese, huge veggie salad, Greek yogurt
S: Tall skinny hazelnut latte
D: Turkey, RF cheese, carrots
S: Mocha ricotta creme with almond butter

Ph 1

B: yogurt & coffee
S: edemame
L: cheese & broccoli and a salad
S: cheese stick
D: "stir fry"
D: Was not on the REAL plan but my Dr Approved one so I won't post it. Heh.

phase 2

B - oatmeal & V8
S - yogurt
L - white chili
S - almonds & v8 for the drive to MA
D - grilled chicken or fish with veggies, I'll stop on the road.
I'll have my SF hot cocoa when I get to my mom's. :)

Exercise - it's not looking good for today. :(