3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Closed Thread
Thread Tools
Old 11-10-2009, 09:42 PM   #1
Junior Member
Join Date: Nov 2009
Posts: 9

Default any changes to SB?

I am thinking of trying SB again...has anything changed on the plan in the past three years? That is how long it's been since I tried it before.
dsigngirl is offline  
Old 11-11-2009, 06:09 AM   #2
Come on Spring!
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day


back to The Beach!

Yes. It's worth getting the book although the revised food lists are here in the FAQ section. The book covers the reasons for this plan in much depth and also has good information and plans for exercising. When you are ready to start, join us on the Phase I Thread for questions, ideas and support.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline  
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 02:03 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2