July goal: 1000
Minutes so far: 860
1 - 15 min. elliptical, 15 min. bike. 15 min. treadmill
2 -
3 -
4 -
5 -
6 - 50 min.: AMRAP-20 min., The PB + 2 Grinders, WU & CD
7 - 30 min. jog/run intervals + 10 min. bike
8
9
10
11
12 - 25 minute Firm Cardio Overdrive Express DVD
13 - 25 minute jogging
14 - 40 minute "The Carrots" + Sprints in between rounds
15 - Rest
16 - 20 min. Firm Cardio Overdrive Express DVD; 30 min. jogging
17 - 40 min. jogging
18 - 20 min. walking, 10 min. bike, 30 min. jogging
19 - Rest
20 - 35 min. jogging/running intervals
21 - 15 min. jogging/walking, 15 min. bike
22 - Rest
23 - 60 min. WATP DVD; 4 miles
24 - 30 min. jogging, 20 min. bike
25 - 70 min. The KIM workout + 3 sprints, 20 min. walk/jog intervals
26 - 45 min. WATP DVD; 3 miles
27 - Rest
28 - 50 min. walk/jog + 1 sprint
29 - 45 min. walk/jog
30 - 30 min. walk/jog
31 - 50 min. jog/sprint intervals