July Exercise Thread
 

Haven't seen a new thread for the month started so here goes:

July goal: 1200
Minutes so far: 840

1 - 50 minutes Walk
2 - 30 minutes Walk
3 - 30 minutes Walk
4 - 30 minutes Walk

5 - 0
6 - 30 minutes Walk/ 30 minutes Weights
7 - 30 minutes Walk
8 - 15 minutes Sculpting
9 - 30 minutes Walk/ 30 minutes Walk/Run/ 20 minutes Sculpting
10 -30 minutes Walk
11 -30 minutes Cardio/ 30 minutes Sculpting

12- 30 minutes Walk
13- 30 minutes Walk/ 30 minutes Weights
14- 30 minutes Walk
15- 30 minutes Walk
16- 30 minutes Walk/ 40 minutes Turbo Sculpt
17- 30 minutes Walk
18- 30 minutes Walk

19- 20 minutes Turbo Abs/ 35 minutes Walk/Run
20- 30 minutes Walk/ 20 minutes Soccer
21- 30 minutes Walk
22- 30 minutes Walk
23- 30 minutes Walk
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July goal: 2000
Minutes so far:389
Minutes left to go: 1611

1- 47 min. treadmill-avg speed 4.6 mph...for total of 3.63 miles and 5 minutes stretching
2- 95 min gym (bike, ubwo and abs) and 60 min. walk dog and another 60 min walking dog and bf
3- gym 67 min. (62 min. treadmill-4.71 miles and 5 min stretching)
4

5
6- 60 min walk with bf and dog
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July goal: 1000
Minutes so far: 240
Min left: 760
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2
3 Deep cleaned the house all day... does that count for anything? :)
4

5
6 45 minutes ellipitical
7 45 minutes ellipitical
8 45 minutes ellipitical
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11

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13 45 minutes - ellipitical & jogging
14 60 min walk
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31
__________________

July goal: 1800
Minutes so far: 1609

1
2
3 - 45 minute walk
4 - 45 minute walk

5 - 130 minutes hiking, 46 minute walk
6
7
8 - 50 minute walk
9 - 40 minute walk
10 - 93 minutes dog walking
11 - 102 minutes dog walking & Mom walking ;)

12 - 65 minutes walking (dog & small walk)
13 - 25 minute walk
14 - 46 minute walk
15- 62 minutes walk
16 - 30 minute walk, 10 minutes crunches (finally!)
17- 60 minutes walk
18 - 102 minutes hiking

19
20 - 30 minute walk, 105 minutes yoga + stretching
21 slug
22- 60 minutes walk;
23
24 - 70 minute walk
25 - 105 minutes walking through the blood sucker infested woodland; 40 minute vigorous walk (no mosquitoes!)

26 chores but no formal exercise
27- 65 minutes walk
28 - 60 minute walk
29 - 53 minute walk
30 - 70 minute walk
31 too many days off this month!

July goal: 600
Minutes so far: 620 min

1
2
3
4

5
6 30 min gym
7 20 min swimming
8 40 min gym
9
10
11

12
13 30 min gym (lower body)
14
15 60 min gym (upper body, bike and swim)
16
17 60 min gym (arms, bike, swim)
18

19 70 min (elliptical, bike, swim)
20 70 min (weights, bike, swim)
21 60 min (weights, bike)
22
23 60 min bike
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25

26
27 130 min (weights, bike)
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29
30
31

July goal: 1200
Minutes so far: 957

1 - 58 minutes Spin
2 - off
3 - 30 minutes 30 Day Shred
4 - 74 minutes strength/cardio

5 - off
6 - off
7 - off
8 - 50 minutes spin
9 - 79 minutes strength/cardio
10 - 49 minutes cardio
11 - 42 minutes cardio

12 - 45 minutes cardio
13 - off
14 - off
15 - 52 minutes spin
16 - off
17 - 60 minutes weights/cardio
18 - 47 minutes cardio

19 - 89 minutes strength/cardio
20 - off
21 - 47 minutes cardio
22 - off
23 - off
24 - 45 minutes dancing
25 - 88 minutes strength/cardio

26 - off
27 - off
28 - 45 minutes cardio
29 - 57 minutes spin
30
31

July goal: 840
Minutes so far: 12

1 - 12 minutes Walk away the pounds 1 mile with boost
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3
4

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10
11

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July Goal: 2,000 minutes
Minutes So Far: 2,460 min.

1- 30 min. dancing prior to lunch, 45 min. dancing prior to dinner. Total for the day: 75 min.
2- 45 min. dancing early afternoon (off early today), 45 min. dancing prior to dinner. Total for the day: 90 min.
3-60 min. dancing early afternoon, 45 min. dancing prior to dinner. Total for day: 105 min.
4-60 min. dancing mid afternoon. Total for day: 60 min.
5-60 min. dancing early afternoon. Total for day: 60 min.
6-30 min. dancing prior to lunch, 60 min. dancing prior to dinner. Total for the day: 90 min.
7-30 min. dancing prior to lunch, 30 min. dancing prior to dinner. Total for the day: 60 min.
8-30 min. dancing prior to lunch, 60 min. dancing prior to dinner. Total for the day: 90 min.
9-no opportunity to dance prior to lunch, so 60 min. of dancing prior to dinner only. Total for the day: 60 min.
10-no opportunity to dance prior to lunch, so 60 min. of dancing prior to dinner only. Total for the day: 60 min.
11-60 min. dancing early afternoon, and 60 min. dancing prior to dinner. Total for the day: 120 min.
12-50 min. dancing early afternoon, and 40 min. dancing prior to dinner. Total for the day: 90 min.
13-30 min. dancing prior to lunch, 60 min. dancing prior to dinner. Total for the day: 90 min.
14-30 min. dancing prior to lunch, 30 min. dancing prior to dinner. Total for the day: 60 min.
15-30 min. dancing prior to lunch, 30 min. dancing prior to dinner. Total for the day: 60 min.
16-30 min. dancing prior to lunch, 60 min. dancing prior to dinner. Total for the day: 90 min.
17-60 min. dancing prior to dinner. Total for day: 60 min
18-60 min. dancing early afternoon, and 60 min. dancing prior to dinner. Total for the day: 120 min.
19-30 min. dancing in the morning, and 60 min. walk with Mr. Sunny before dinner. Total for the day: 90 min.
20-60 min. dancing prior to lunch, 60 min. dancing prior to dinner. Total for the day: 120 min.
21-30 min. dancing prior to lunch, 60 min. dancing prior to dinner. Total for the day: 90 min.
22-30 min. dancing prior to lunch, 60 min. dancing prior to dinner. Total for the day: 90 min.
23-60 min. dancing prior to dinner. Total for the day: 60 min.
24-90 min. walking today. Total for the day: 90 min.
25-90 min. walking today. Total for the day: 90 min.
26-90 min. walking today. Total for the day: 90 min.
27-30 min. dancing prior to lunch, 30 min. dancing prior to dinner. Total for the day: 60 min.
28-60 min. dancing prior to dinner. Total for the day: 60 min.
29-60 min. dancing prior to dinner. Total for the day: 60 min.
30-60 min. dancing prior to dinner. Total for the day: 60 min.
31-60 min. dancing prior to dinner. Total for the day: 60 min.

Goal 1800 minutes.


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1
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3 35 minutes cardio
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July goal: 1200
Minutes so far:

1 - off
2 - step aerobics = 30 mins
3 - off
4 - Holiday! off

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July goal: 1000
Minutes so far: 860

1 - 15 min. elliptical, 15 min. bike. 15 min. treadmill
2 - :(
3 - :(
4 - :(

5 - :(
6 - 50 min.: AMRAP-20 min., The PB + 2 Grinders, WU & CD
7 - 30 min. jog/run intervals + 10 min. bike
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9
10
11

12 - 25 minute Firm Cardio Overdrive Express DVD
13 - 25 minute jogging
14 - 40 minute "The Carrots" + Sprints in between rounds
15 - Rest
16 - 20 min. Firm Cardio Overdrive Express DVD; 30 min. jogging
17 - 40 min. jogging
18 - 20 min. walking, 10 min. bike, 30 min. jogging

19 - Rest
20 - 35 min. jogging/running intervals
21 - 15 min. jogging/walking, 15 min. bike
22 - Rest
23 - 60 min. WATP DVD; 4 miles
24 - 30 min. jogging, 20 min. bike
25 - 70 min. The KIM workout + 3 sprints, 20 min. walk/jog intervals

26 - 45 min. WATP DVD; 3 miles
27 - Rest
28 - 50 min. walk/jog + 1 sprint
29 - 45 min. walk/jog
30 - 30 min. walk/jog
31 - 50 min. jog/sprint intervals

July
goal: ??
Time spent exercising:

1 - 0
2 - 0
3 - 0
4 - 0
5 - 0
6 - 0
7 - 0
8 - 0
9 - 50 min. walk
10 - 50 min. treadmill (2.11 miles) & 20 min. stationery bike (2.5 miles)
11 - 90 min walk (pretty strenuous trail)
12 - 0
13 - 0
14 - 0
15 - 0
16 - 0
17 - 0
18 - 5.5 hours canoeing
19 - 45 min. walk
20 - 50 min. treadmill (2.32 miles) & about 20 minutes weighs (upper body)
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