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-   South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)
-   -   What's for dinner in the summer? (https://www.3fatchicks.com/forum/south-beach-diet/175320-whats-dinner-summer.html)

CyndiM 08-22-2009 07:48 PM

salad of spiraled squash (yellow & green), peppers, tomatoes & baby lima beans, and Gardenburgers

SunshineCA 08-22-2009 08:32 PM

Quote:

Originally Posted by Lexxiss (Post 2888935)
Yum..Sunshine. Thanks for telling us what cookbook your recipe comes from.

No problem. Most of my recipes come from there or the South Beach book. Sometimes I pull things from the net or make them up myself.

murphmitch 08-22-2009 08:55 PM

Black beans with Rotel tomatoes, RF Mexican cheese, bit of chili powder & cumin. Yummy! (Family was eating sausage and mushroom pizza)

SunshineCA 08-23-2009 12:09 AM

It's just my daughter and I tonight so we didn't cook. Neither of us had much of an appetite. To just get something in my system, I ended up having string cheese and 2 slices of turkey breast wrapped in lettuce. Looks like we're going to have the steak tomorrow instead. ;)

Lexxiss 08-23-2009 05:46 PM

Black bean and fresh roasted anaheim chiles topped with 1/2 a flour tortilla and saturated with 101 green chile sauce. Baked with in individual au gratin dishes till bubbly and topped with shredded lettuce and diced tomatoes, this is one of our favorite and healthier cooler weather dinners. Spicy! I added cheese once, and it just wasn't necessary.

murphmitch 08-23-2009 08:04 PM

1 Attachment(s)
Grilled marinated chicken breasts, roasted peppers, romaine & spinach salad with my mom's cucumbers.

cottagebythesea 08-23-2009 09:53 PM

WW linguine topped with roasted peppers, broccoli, zucchini, cherry tomatoes, onion and chopped garlic and a garden salad.

SunshineCA 08-23-2009 10:12 PM

See above but change it to just my son and I. My daughter went to a BBQ party earlier. So, I'm gonna cook and looks like there will be plenty leftover for lunch or din-din manana.

rdw1 08-25-2009 01:15 PM

broiled tofu seasoned with Braggs liquid aminos, lemon, and garlic. with zuchinni"spagehetti" strips, and tomatoes with lots of basil... yummmy!!!!!

KO 08-25-2009 02:58 PM

What is Bragg Liquid AMinos? I've been wondering
I'm repurposing London Broil into an asian Stir fry and making Turkey spinach and feta cups for my lunches

rdw1 08-25-2009 05:06 PM

http://bragg.com/products/la.html

I basically use it in place of soy sauce... tastes about the same and I think its healthier! plus all the soy sauce I have found has wheat in it, and I am avoiding gluten right now....

Lexxiss 08-25-2009 09:58 PM

Shish-Kabobs with farmers market vegies and salad.

murphmitch 08-25-2009 10:27 PM

Taco bake with romaine, spinach, tomatoes and RF sour cream on top. I usually eat on this for a couple days.

SunshineCA 08-25-2009 11:02 PM

Baked BBQ chicken and a tossed salad. The kids added potato salad to theirs.

cottagebythesea 08-26-2009 06:43 PM

Brandywine yellow tomato slices topped with fresh mozzarella and avocado.


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