South Beach Diet Fat Chicks on the Beach!

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Old 06-11-2009, 06:12 PM   #1  
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Default black bean brownies

can someone tell me if the below recipe is allowed on phase 1, and if so, how much of it should I limit myself to per day?

Black Bean Brownies

CHOCOLATE BEAN BROWNIES
1 CAN RINSED & DRAINED BEANS
(black or small white beans work well)
3 EGGS or egg substitute
3 TBS. OIL
4 TBS COCOA POWDER
A PINCH OF SALT
1 TSP. VANILLA
- C. SWEETNER
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Old 06-11-2009, 06:19 PM   #2  
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Yes. We have a recipe in our recipe section.
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