wish - I use one half cup of oatmeal, one cup of water and five minutes in the microwave. I then top it with Spenda, cinnamon and fruit and that keeps me until my morning snack.
wish - I use one half cup of oatmeal, one cup of water and five minutes in the microwave. I then top it with Spenda, cinnamon and fruit and that keeps me until my morning snack.
Same here but I skip the fruit and add unsweetened almond milk instead of regular milk and a Tbs of almond butter or peanut butter. It's delish. The PB keeps me full longer.
b-coffee with nf dry milk and 2 choc splenda coffee flavorings (no appetite this morning)
l-grill chicken sand on ww bun, salad with balsamic, tea
s-protein bar (.5 before and .5 after gym)
d-leftover steak with steamed broc and carrots with ranch
hey, guys. My menus have been beyond weird lately.
B: oatmeal; lemon zinger tea
L: refried beans (omg, I love these...thanks Cyndi); 2 hard boiled eggs mashed with a little mayo and mustard atop some shredded cabbage
S: cheese stick
S: sf pudding
D: baked falafel; mujadara and I may bake some ww bread
S: apple
b-protein bar
l-tuna with a little mayo, on 1/2 ww pita, guac and salsa with baked blue tortilla chips
s-1/2 protein bar
d-casino buffet,,,but did good...lean roast, turkey, big salad, cabbage, zucchini, a little baked sweet potato and some rasberries and strawberries
B: 2 egg muffins; espresso with skim milk
S: red pepper strips in hummus
L: egg salad over shredded cabbage; carrots
S: apple with peanut butter
D: chicken mole over shredded cabbage; roasted broccoli; mashed cauliflower
S: lemon sf pudding with blueberries
Joanna - shirataki noodles are made from tofu and soybean. A 4oz serving has 3g. of carbs, no fat, no sugar and 20 cals. according to my package. They are packed in water and I simply rinse them in hot water. They are very bland and need doctoring up to eat. I get them at an asian store but perhaps someone else can tell you where to get them in the states.
Supper tonight is a white egg omlette (had to use up egg whites left over from baking) with lots of vegetables and grated cheese. Will have a glass of wine while watching Slumdog Millionaire.
Sophie
Did a lot of eating out today, but totally stayed OP. Yay!
B: Leftover black beans, 1 egg, lf cheddar
S- Apple
L- Greek salad with grilled shrimp
S- Coffee
D- Salad, shrimp fra diavalo with WW pasta
S- Strawberry smoothie
So DBF and I are friday night regulars, along with some friends, at a great little italian place by our apartment. I've been passing on going there since starting SBD, but BF still sometimes goes with friends. Well, the waitress took notice, and asked where I was. When BF mentioned I was avoiding due to SB, she personally told the chef that they needed to start stocking WW pasta... and they have!!! I love little neighborhood places where they'll do that for you. There portions are so huge that I can only eat about a quarter of the pasta on my plate, but that's fine... BF benefits from the leftovers
b-protein bar
l-big salad with (yikes) a crab cake
s-2 cups of coffee with nf dry milk, 1 sf dark choclate square
d-grilled steak, asparagus and squash caesar salad minus croutons
B: crockpot porridge with raspberries & blueberries, Greek yogurt
S: dry roasted edamame beans (so glad I had those in the car. being hungry when shopping is bad)
L: huge bowl of mustard greens with some veggie turkey mixed in for protein
S: fresh pineapple
D: cannelini bean stew w/spinach & zucchini; roasted broccoli & cauliflower; home made bread
S: sugar free fudgesickle
shirataki noodles???
