I have trouble with my knees when I try to run (and with asthma, but that's another issue). I'm going to physical therapy to do a lot of exercises in hopes that it'll help my knees. Turns out I'm pronating (rolling my feet in) and that's the major reason for my knee pain. Orthotics are helping with that. I think it's definitely worth seeing a good sports doctor or physical therapist for help when you are ready to start jogging again, Steen.
I second the vote for New Balance. My MIL's doctor told her that they are the BEST shoes for your feet, at any price, and I've heard that said in several other articles or from other medical/sports people over the last year or so. I've been using them for a while and they really help. If you find the kind that you really want (getting fitted at a store can be really helpful, if the people know what they're talking about), you can often find them on sale at stores (Kohl's has great sales) or online. That might help.
Glad you checked the WATP videos out,
Steen! I was pleasantly surprised with how easy they are to follow and what a good workout they are. I got one for Christmas this year and am glad to have it for rainy/yucky days.
I hated exercise when I started SBD. After talking with chicks on here (especially those in the Exercise forum and maintainers that really use exercise, like Meg, Mel, and Amanda) who really use it in their weightloss, I became convinced that it's not only essential to weightloss and much easier than cutting more calories, but can also be enjoyable! Plus, it feels sooooo good when you finish. It's definitely worth pushing yourself to get going.
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I am planning on doing it everyday after I get some more energy - which I think will be happening soon. I have noticed that every day I feel better and better.
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Melissa, I'm so glad you're feeling better and better! If you're in P1 and haven't been exercising, don't push it until P2. But if you're already in P2, be aware that exercise can really GIVE you energy...it sounds counter-intuitive, but it's true.