3 Fat Chicks on a Diet Weight Loss Community

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Phase I Chickies Thread (https://www.3fatchicks.com/forum/south-beach-diet/159891-phase-i-chickies-thread.html)

ozziesgirl

01-03-2009 11:09 AM

Quote:

Originally Posted by canadianwoman (Post 2523853)

You did do well. Good for you for not caving in and staying OP. :carrot:

Thanks! I'm pretty proud of myself to have done it. I don't think I've ever said no to junk food before ;)

I hope I can keep it up. I'm positive I can!

Karen

01-03-2009 11:12 AM

Here was my menu for yesterday:
B- egg beaters w/ peppers, mushrooms,onions
S- 2 deviled eggs
L- salad w/chicken
S- cheese stick
D- steak, cup broccoli, cup cauliflower
S- cottage cheese, hard cheese, green pepper slice, skim milk

The last snack was just alittle of each.

Did I eat too much yesterday??? :?:

jenne1017

01-03-2009 11:49 AM

Yay, last day of Ph 1. Weighed in at -11!!!!!

mythreesons

01-03-2009 11:49 AM

Quote:

S- 2 deviled eggs

Ooh! I forgot about those! I will definitely be making some.

GOOD JOB ozziesgirl!!

ozziesgirl

01-03-2009 12:02 PM

Quote:

Originally Posted by jenne1017 (Post 2524073)

Yay, last day of Ph 1. Weighed in at -11!!!!!

Great job! You must be super motivated to continue. Good luck on phase 2!

Karen

01-03-2009 12:10 PM

WTG on the loss Jenn.

mythreesons- I didn't even think about the deviled eggs either until Alta mentioned them.

HeatherMcG

01-03-2009 12:50 PM

Awesome Jenn!! I hope to see amazing results like yours!

mctinez

01-03-2009 01:02 PM

Thanks, Canadianwoman! I'll stick to that lunch and try your idea of adding in some lettuce.

Thanks to everyone on this board for the great advice and inspiration :)

mythreesons

01-03-2009 01:54 PM

WTG Jenn!

keeperofthehome4

01-03-2009 03:31 PM

I'm back on phase one again and end of the week doing great I'm down 5.2

VermontMom

01-03-2009 04:26 PM

Quote:

Originally Posted by jenne1017 (Post 2524073)

Yay, last day of Ph 1. Weighed in at -11!!!!!

-11?! :yay: congrats!! I'm on day 5 and am down 5 :D feels sooooo good to finally be able to exert some self control and see the outcome. Congrats to everyone who is doing so well!

cottagebythesea

01-03-2009 05:47 PM

Jenne, that's great! :bravo: Good luck with Phase 2, and remember to introduce your grains and fruits gradually.

EPW	01-03-2009 07:49 PM

Quote:

Originally Posted by jbaby13 (Post 2520590)

Hi all,
This is day 3 for me on Phase 1. I must say, today I am not really looking forward to eating more protein and veggies.

My Meal plan today:
Breakfast - Eggs and Turkey Ham
Snack - Green olives
Lunch - Big salad w/ cucumber, parmesan cheese, artifical crab, chick peas, and olives and sugar free jello with whipped cream.
Snack - Not sure yet (perhaps hummas and veggies)
Dinner - Chicken breast and aspargus
Desert - No Surgar added Fudgesicle

I am struggling a little bit, because most of the veggies that I like are not allowed (ie carrots and corn).

Do any of you veterns have suggestions to help make it through phase 1?

Thanks,
Jen

Are olives allowed on Phase 1? I hope so, nice touch on salads. But I didn't notice them listed as an ingredient on the Greek salad recipe. So I omitted them.

murphmitch

01-03-2009 07:53 PM

They're OK. They are considered a fat though so they are limited.
From The FAQ sticky Phase I foods:

Olives (Green or Ripe) 15 = 1/2 TBS oil

djmommy

01-03-2009 08:07 PM

Did good so far on day one! I may have eaten a little bit too many nuts but I will be more careful tom. Does any one know if I can use a protien powder in my drink in the morning??? I think it has 11 carbs if I use the 2 scoops and I only use 1 plus it is low in sugar....

deviled eggs great idea!!!!!!

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