Hi,
I would love to join the chickies on the beach. I have done SB before but like anything else it is so much harder the second or third time around.
I want to lose about 30lbs. Unfortunately, I can't do Phase 1 because of the meds I am on.
I live in Central Ontario (Hi, Ruth). and I lived in Kingston for about 5 yrs while hubby was in school and worked there for awhile. As you can see, I have been a visitor to the SB site for a while and finally have decided to join.
Can't promise that I will be on the dailies regularly. Just not living a very exciting life. DH is retired and has turned my life upside down. I love having him at home but it cuts into the many things I do like weaving and beading plus spinning yarn and knitting.
Sophie

to The Beach, Sophie! I'm glad you decided to join us!
I know you said that due to your meds, you can't start with Phase 1, but you can still have great weight-loss success. Phase 1 is for getting rid of your cravings and detoxification, Phase 2 is where the real weight loss begins.

Good luck, and we hope to hear from you often!

Hi Sophie! Just start in Phase 2 like Cottagebythesea said. It's an incredibly healthy way of eating and you'll do great. (It's also very filling which is very important!)

I would recommend you check out the recipe sections if you haven't done so already and start collecting some good stuff. You could look in phase 1 recipes as well because you could pair a phase 1 recipe with brown rice or whole grain noodles and make it phase 2. Just a suggestion.

I know you'll lose the 30lbs you want to lose. It's not even a question!

neighbour! Yes, Phase II is very workable and healthy. SBD has changed a bit so be sure to read the revised Food Lists in the FAQ Section. Do you have the book?

Just wanted to add my welcome to the other chicks! Hope you will post enough so we can get to know you! We love hearing about spinning, and knitting and DHs underfoot.

Sophie! This is a great place to be - the Chicks are smart and supportive and encouraging so ask away.

What kind of beading do you do? I used to do small pieces - earrings, bracelets, & amulet bags. Still have my supplies and a large collection of beads but haven't done much for years. Do you have pictures?

Hi Sophie and Welcome! Glad to have you join us

Welcome to the beach Sophie! Good luck!

Glad to have you aboard!