[junebug07]

I bought a large container of nonfat plain yogurt and it has more sugar & carbs in it than I expected. I should have read the label, but assume that all nonfat plain yogurt is the same. I am on Phase 2 and I am thinking a little in a smoothie will be okay.

[QuilterInVA]

Are you saying it has added sugar or are you confusing the natural milk sugars? All yogurt has those.

[murphmitch]

Read the ingredients to look for sugar, not the nutrition data that just shows carbs. As the previous poster said, the lactose is natural milk carbs.

[junebug07]

No sugars added. I guess it is natural sugars, but I was just surprised that the number was higher than I expected on the label. I have been trying to stay completely OP and everything else I have been eating has had very low sugars.

Thanks!

[ladybugnessa]

MILK LACTOSE is milk sugar and it's the natural sugars in milk.... it's the good stuff....