dietary goals?
I am setting up an acct with spark people to track my food and I have the option to track specific dietary goals. Can someone tell me a good range for protein, fat, fiber, etc (something I am forgetting) per day? I am still using South Beach but I want to make sure I am getting enough of the essentials.
TIA
Emily
Last edited by Thin4Good; 09-09-2008 at 11:14 AM.
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