South Beach Diet Fat Chicks on the Beach!

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Old 09-03-2008, 11:22 PM   #1  
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Default shrimp stir fry?

I want to try shrimp stir fry for the very first time. I have veggies (broc, onions, bell peppers and mushrooms) and shrimp. I think i will try it over steamed cabbage. What sort of seasonings/spices/sauce should i use? any ideas would be helpful.. thanks in advance!
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Old 09-04-2008, 06:35 AM   #2  
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I make mine with lots of garlic, onion, vegetable or chicken broth, and low sodium soy sauce.
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Old 09-04-2008, 08:07 AM   #3  
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PB, soy sauce, garlic, sesame oil, ginger all together make a heavenly peanut sauce.
Melanie posted this in Mid-August. Just be careful not to exceed your allowed fat or nuts for the day for the day. (2T fat and 2T PB.)
I sometimes stir fry in Italian Dressing and it works fine although not Chinese.
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Old 09-04-2008, 05:00 PM   #4  
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Yay, one of my recipes was quoted.

I also make a simple n' easy stirfry sauce omitting the PB, and just using soy sauce, sesame oil, ginger, garlic, and rice wine vinegar (unseasoned, 'cause the seasoned kind has sugar in it usually. Or you could just use regular vinegar but cut down or it will be too vinegary.) You could add some chicken broth too. I play around with it. Hope that helps Pookynutt.
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