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South Beach Diet Fat Chicks on the Beach!

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Old 04-28-2008, 07:08 PM   #1
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nellagirl's Avatar
Join Date: Nov 2006
Location: the south
Posts: 79

Height: 4'10

Smile Yummy quick dinner-recipe inside!!

Well, I haven't really been to the store this week yet, so I had to make due with what I had. I had 1 leftover chicken breast and didn't really want it plain. Then I got to thinking about the smothered chicken on the low carb menu at Cracker Barrel and here is what I came up with:

-1 chicken breast
(I heated mine in a skillet and tore it into pcs-heated w black pepper and olive oil)
-2 slices cooked bacon-crumbled
-FF Cheddar Cheese
-some onion (or not, if you don't like it-Cracker Barrel doesn't put onion on theres)

I heated the chicken in a skillet and sauteed with some onion. Topped with the crumbled bacon and melted FF Cheddar Cheese. It was really yummy and filling! I would have had some green beans with it but, I was too full from the chicken!
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Old 04-28-2008, 08:26 PM   #2
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Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890

S/C/G: 186/147/135

Height: 5'1"


Your recipe sounds really yummy, Nellagirl, but I hope you used either Canadian or turkey bacon to make it SBD friendly since we are to avoid regular bacon.

And a friendly reminder, while I'm at it. Make sure you are eating at least 4 1/2 cups of vegetables every day. They contain vital nutrients and vitamins that our bodies need as we are shedding pounds.
Live simply
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