3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Closed Thread
Thread Tools
Old 01-31-2008, 07:00 AM   #1
Senior Member
cottagebythesea's Avatar
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890

S/C/G: 186/147/135

Height: 5'1"

Default Exercise At Home, a funny!

Begin by standing on a comfortable surface, where you have plenty of room. Extend your arms straight out from your sides and hold a 5 lb. potato sack in each hand. Hold as long as you can. Try to reach a full minute. Relax. Each day you should be able to hold it a little longer. After a couple of weeks, move up to a 10 lb. sack. Then, when you're comfortable, go to a 50 lb. sack. Eventually you may move on to a 100 lb. sack (this is the level I'm at). After you feel comfortable at that level, put a potato in each of the sacks.
Live simply
Laugh often
Wine alot
cottagebythesea is offline  
Old 01-31-2008, 07:09 AM   #2
Visualizing the Goal
tomandkara's Avatar
Join Date: Jun 2007
Location: Rhineland-Phalz, Germany
Posts: 3,606

Height: 5'4"


That's funny! I was trying to figure out where that joke was going but I did not expect that punch line. Thanks, Linda!


tomandkara is offline  
Old 01-31-2008, 08:56 AM   #3
Senior Member
Pacergal29's Avatar
Join Date: Apr 2007
Location: Indiana
Posts: 589

S/C/G: 144.4/137/120

Height: 5


Kara you didn't see the punchline coming cause you are such a workhorse! Me, my first thought was do I have to have potatos in the sack???

Pacergal29 is offline  
Old 01-31-2008, 11:17 AM   #4
Junior Member
Cajun Girl's Avatar
Join Date: Jan 2008
Posts: 23

S/C/G: 232/224/165

Height: 5'4"


HAHAHA... my first thought was- I cant eat potatoes so NO way am I keeping them in my house!

Last edited by Cajun Girl; 01-31-2008 at 11:18 AM.
Cajun Girl is offline  
Old 01-31-2008, 11:27 AM   #5
femmecreole's Avatar
Join Date: Apr 2007
Location: Louisiana
Posts: 2,228

S/C/G: Size 16 to 18/Size 6/I'm there

Height: 5"3" Age: 55


Well, I guess we could put sweet pototoes in the sack?? thanks for the giggle!
Balie nef, blaie prope.
femmecreole is offline  
Old 01-31-2008, 01:00 PM   #6
Senior Member
Pearlrose's Avatar
Join Date: Feb 2007
Posts: 3,359

Height: 5' 7"


Needed the giggle today, Thanks!!
Pearlrose is offline  
Old 01-31-2008, 01:14 PM   #7
Enjoying The Beach!!
liamylime's Avatar
Join Date: Oct 2007
Location: New York
Posts: 20

S/C/G: 131.5/114

Height: 5'4"


Hehe... thanks for the chuckle!!
liamylime is offline  
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 05:16 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2