South Beach Diet Fat Chicks on the Beach!

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Old 11-13-2007, 02:18 PM   #1  
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hello ladies,
can we have canned soup as long as its low fat and low salt
can we have sf/ff pudding?
can we have chinese chicken with broccoli?
Thanks ladies you girls are the best
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Old 11-13-2007, 03:46 PM   #2  
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i'm currently on LA Weightloss and we can have everything except must be careful of the prepared foods because of sodium, and water weight, also; everything in moderation.
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Old 11-13-2007, 03:58 PM   #3  
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South Beach is not the same as LA Weightloss and there are many restrictions in prepared food.

Tomato soup and Progresso Lentil canned soupsare both allowed in Phase I. You can make the tomato with skim milk for extra nutrition. SF Puddings are not allowed (cornstarch) but sf Jello is fine. Chicken and broccoli would be fine if you make it yourself; Chinese sauces are loaded with salt, cornstarch and MSG.

Check out The Revised Food List in the FAQ Section for the allowed Phase I Foods. There are also lots of great recipes in the Phase I Recipe Sections.
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Old 11-13-2007, 05:37 PM   #4  
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Quote:
Originally Posted by Ruthxxx View Post
Tomato soup and Progresso Lentil canned soupsare both allowed in Phase I. You can make the tomato with skim milk for extra nutrition. SF Puddings are not allowed (cornstarch) but sf Jello is fine.
Well crap! I have 2 cups left of my SF Mochaccino Jello Pudding that I thought was on plan. I looked at the ingredient list and didn't register "foodstarch" as being the same as cornstarch. Kraft Foods is getting sneaky on me. These are really good, I should have known it was too good to be true.

Last edited by dixied; 11-13-2007 at 05:38 PM.
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Old 11-13-2007, 06:03 PM   #5  
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The pudding is fine in phase 2 but you need to hold off during phase 1.
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