I'm a newbee here! This website is awesome but I don't quite know how to navigate around yet. I started WW in January of 07 and I have struggled & struggled counting those flex points. My doctor suggested SBD because I'm about to turn 50 and have a few health issues. My cholestoral is good right now but I'm scared that it is going to shoot up. The doc said not to worry.
I'm in my 13th day of Phase 1 and have lost about 10 pounds so I'm very excited except I'm scared that re-introducing the carbs, etc. will cause me to gain some back.
You people are such an inspiration! Thanks so much for sharing!
Hugs!
Bobbie