[weightloss2007]

Does anyone know if the Low Carb Smoothie from Smoothie King is okay for Phase I? The website doesn't list the ingredients and I was trying to save a trip into the store with my two little ones tomorrow.

Thanks In Advance

[indigal]

Here's the link to fast food guide... I didn't see smoothies listed, but don't most smoothies have fruit? My gut would be to don't risk it. Hang in there till phase 2. There could be hidden sugars.

http://www.3fatchicks.com/forum/showthread.php?t=56393

[little chick]

There would be hidden sugars, and it is more than likely made with fruit, which is a no no on ph 1. Sorry.

[cottagebythesea]

Sorry, no fruit smoothies allowed on Phase 1. The low carb one may not have any sugar, but it contains fruit, which is off-limits for Phase 1.

[Ruthxxx]

Check out the recipe section if you want a homemade one.

[JessieW]

I've had this one from the recipe boards and it's very tasty!
This can be a snack or breakfast. Tastes like an orange dreamsicle popsicle! You can vary the flavors anyway you want...lemon with a little lemon zest, strawberry koolaid with strawberry extract....be creative! Add a scoop of protein powder for even more nutrition. Only about 150 calories as shown below!! Who can beat that?

1/3 C ff cottage cheese
1/4 C plain ff yogurt
1 tsp orange koolaid mix
1/2 capful vanilla extract
1 capful orange extract
2/3 C sugarfree soymilk (or regular if you want)
splenda to taste
ice

Crush the ice, blend all ingredients, enjoy!!!