MTA -
Here's the original WW 2 serving recipe from 1995:
* Exported from MasterCook *
Favorite Vegetable Soup -- 0 pts -- 2 servings
Recipe By :Weight Watchers Smart Start Booklet, 1995
Serving Size : 2 Preparation Time :0:00
Categories : lowfat soups
vegetables Weight Watchers
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup onion -- diced
2 packets instant chicken broth and seasoning mix
2 cloves garlic -- minced
1 1/2 cups thinly sliced zucchini
1/2 cup thinly sliced carrots
1/2 cup chopped tomato -- seeded
1 teaspoon fresh chopped parsley
1/4 teaspoon basil leaves
1/8 teaspoon pepper
In a 1 1/2 quart nonstick saucepan combine onion, broth mix, and garlic; cook, stirring occasionally, until onion is translucent.
Add remaining ingredients, and stir to combine. Cover and cook over low heat, stirring occasionally, about 10 minutes.
Add 2 cups of water, and bring to a boil. Reduce heat to medium, cover, and cook until vegetables are soft (about 20 minutes).
Using a slotted spoon, remove about 1/2 cup vegetables from saucepan and set aside.
In blender container puree remaining soup in 2 batches; return pureed mixture to saucepan. Add reserved vegetables and heat.
Description:
"A Weight Watcher "Free Food""
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Per serving: 64 Calories (kcal); 1g Total Fat; (15% calories from fat); 3g Protein; 12g Carbohydrate; 1mg Cholesterol; 1134mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
NOTES : According to Weight Watchers program materials, one serving of this soup counts as a "free food".