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Old 09-27-2006, 02:15 PM   #1  
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Hello,

I am new to this forum and I am planning on starting the Sonoma diet this weekend! I read the book and the plan sounds great! I've tried everything from WW to Atkins and I am hoping Sonoma will be my plan for LIFE! I welcome everyone's advice and am curious to know what the average weightloss is on wave 1! I've started shopping for the upcoming week and plan to prepare most of my meals on the weekend so I don't have any excuses next week!
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Old 09-27-2006, 02:31 PM   #2  
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Welcome to the forum! Good luck with your diet!
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Old 09-27-2006, 09:21 PM   #3  
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I lost 7 poounds on my wave 1 - good luck and welcome!!!
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